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Sun 14th Apr 2024 at 9:12am by DavidC

Bike > General

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Time
22:10
Miles
3.12
Mph
8.4
Pacing
0%
Cals
143
BPM
111
%MHR
59.9
B/mi
787
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

1) 3.11mi - 21:32(6:55/mi) 112/131bpm [775b/mi] 141cal 8.67/13.94mph
2) 0.01mi - 38(1:09:52/mi) 101/114bpm [7056b/mi] 2cal 0.86/3.88mph

21:32 38

Pin Map

0mi in 0

Pace

16%

12%

26%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.15	93 86-100	684	4/2
0.25	1:48	53	8.45	101 93-105	717	36/7
0.38	2:36	48	9.37	104 101-106	666	16/1
0.50	3:28	52	8.73	103 100-106	708	0/5
0.63	4:20	52	8.63	111 106-115	772	1/5
0.75	5:01	41	10.93	111 108-114	609	7/4
0.88	5:53	52	8.70	109 104-114	752	7/2
1.00	6:56	1:03	7.16	111 108-114	931	2/0
1.13	7:39	43	10.45	112 110-114	643	6/11
1.25	8:20	41	11.05	111 109-115	603	1/5
1.38	8:58	39	11.67	109 105-112	560	1/4
1.50	9:39	41	11.09	109 106-113	590	10/1
1.63	10:23	44	10.11	110 108-111	653	2/10
1.75	11:07	43	10.43	108 105-112	621	8/0
1.88	11:57	50	8.97	111 109-113	742	11/2
2.00	12:37	40	11.11	116 114-118	626	6/3
2.13	13:29	52	8.61	119 117-122	830	2/10
2.25	14:14	44	10.20	117 115-120	689	3/1
2.38	14:53	39	11.56	116 113-120	602	0/6
2.50	15:30	37	12.03	114 110-120	568	6/1
2.63	16:09	39	11.40	118 115-120	621	3/1
2.75	17:01	52	8.73	112 104-120	769	9/4
2.88	17:59	58	7.75	125 115-129	968	4/3
3.00	19:21	1:22	5.47	119 113-125	1305	1/1
3.12	22:10	2:49	2.59	112 95-124	2590	1/1

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
38 9.6%	9.4
12 5.5%	9.6
11 6.6%	6.0
11 5.7%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:38	5:17	More
1km	3:24	5:29	More
Mile	5:41	5:41	More
5k	20:51	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:36	7:58
20km	1:41:02	8:08
15 miles	2:04:12	8:17
20 miles	2:50:19	8:31
40km	3:36:12	8:42
25 miles	3:37:35	8:42
42km	3:48:06	8:44
50 miles	7:45:36	9:19
56 miles	8:47:17	9:25
100 miles	16:36:21	9:58
112 miles	18:48:18	10:04

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