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Fri 19th Apr 2024 at 8:57am by DavidC

Run > General

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Time
48:15
Miles
5.51
Min/mi
8:45
Pacing
50.2%
WAVA
59.45
Stride(cm)
100
Cals
702
Cadence
184
Asc(m)
412
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 127cal 6.62/9.89mph
2) 1mi - 8:34(8:34/mi) 130cal 7/7.99mph
3) 1mi - 9:14(9:14/mi) 127cal 6.49/7.95mph
4) 1mi - 8:34(8:34/mi) 126cal 7.01/8.18mph
5) 1mi - 8:29(8:29/mi) 128cal 7.08/7.45mph
6) 0.51mi - 4:20(8:31/mi) 64cal 7.05/7.33mph

9:03 8:34 9:14 8:34 8:29 4:20

Pin Map

0mi in 0

Pace

27%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	175 172-178	1/52
0.50	4:27	2:20	9:19	182 174-188	42/5
0.75	6:43	2:16	9:06	185 178-190	25/39
1.00	9:03	2:20	9:21	186 178-190	36/10
1.25	11:10	2:07	8:26	186 168-192	6/44
1.50	13:07	1:57	7:49	189 186-194	51/5
1.75	15:23	2:15	9:01	187 182-190	16/46
2.00	17:37	2:15	9:00	181 120-190	35/18
2.25	19:59	2:22 +15	9:28	187 182-192	15/24
2.50	22:01	2:01	8:05	188 186-194	12/22
2.75	24:22	2:21	9:23	185 168-192	12/20
3.00	29:44	5:22 +2:37	21:28	165 108-186	24/28
3.25	32:08	2:24	9:37	183 170-190	15/11
3.50	34:14	2:07	8:27	187 184-190	18/20
3.75	36:15	2:00	8:01	185 164-190	19/30
4.00	38:17	2:03	8:10	188 178-194	32/31
4.25	40:19	2:02	8:08	188 184-190	13/7
4.50	42:32	2:13	8:51	186 178-190	13/23
4.75	44:40	2:08	8:32	186 170-190	10/23
5.00	46:46	2:06	8:25	187 184-190	14/13
5.25	48:53	2:07	8:29	186 182-190	10/15
5.50	51:01	2:08	8:33	186 180-190	23/11
5.51	51:06	5	8:34	184 184-184	0/0

Elevation

Asc 412m, Range 74m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
49 13.6%	7:49
41 11.4%	10:02
36 15.3%	9:43
32 12.8%	8:08
31 13.0%	8:28
27 23.4%	11:28
See your biggest climbs

Cadence

184 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	185	5.5	47:34	8:41
Walk	6.9	117	0	3:32	2:03:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.77%	More
800m	4:00	8:02	52.65%	More
1km	5:01	8:05	54.63%	More
Mile	8:10	8:10	57.05%	More
5k	29:44	9:34	53.39%	More
5 miles	46:35	9:19	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.80
5km	25:44	8:17	61.68
5M	43:22	8:40	59.82
10km	55:03	8:52	58.94
10M	1:32:49	9:17	57.90
Half	2:04:49	9:32	56.59
20M	3:18:36	9:56	56.36
Mara	4:27:07	10:12	55.88

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