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Tue 16th Apr 2024 at 7:47am by DavidC

Run > General

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Time
40:21
Miles
4.54
Min/mi
8:53
Pacing
89.8%
WAVA
58.19
Stride(cm)
98
Cals
577
Cadence
184
Asc(m)
212
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 126cal 6.4/7.78mph
2) 1mi - 8:36(8:36/mi) 129cal 6.97/7.58mph
3) 1mi - 8:42(8:42/mi) 128cal 6.89/8.16mph
4) 1mi - 8:58(8:58/mi) 128cal 6.69/7.16mph
5) 0.54mi - 4:42(8:44/mi) 66cal 6.88/7.31mph

9:22 8:36 8:42 8:58 4:42

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +21	12:31	175 172-178	0/13
0.25	2:47	1:13	9:43	177 174-180	6/1
0.38	3:52	1:06	8:46	180 176-184	2/4
0.50	5:03	1:11	9:27	180 168-184	3/7
0.63	6:15	1:12	9:37	183 178-184	6/4
0.75	7:24	1:08	9:05	185 180-188	9/3
0.88	8:32	1:08	9:04	182 178-186	4/3
1.00	9:43	1:11	9:30	185 178-188	14/3
1.13	10:45	1:02	8:17	188 184-190	8/4
1.25	11:51	1:06	8:49	185 178-188	7/9
1.38	12:51	1:01	8:04	187 184-190	1/11
1.50	13:54	1:03	8:24	188 186-190	7/1
1.63	15:01	1:06	8:49	186 184-188	4/1
1.75	16:08	1:08	9:02	186 174-190	5/3
1.88	17:11	1:02	8:18	188 186-192	3/10
2.00	18:19	1:08	9:07	184 158-190	8/4
2.13	19:27	1:08	9:04	188 186-190	11/4
2.25	20:33	1:06	8:51	188 186-190	3/17
2.38	21:37	1:04	8:33	188 186-190	5/8
2.50	22:42	1:05	8:37	188 186-190	6/5
2.63	23:44	1:01	8:12	187 184-190	5/13
2.75	24:58	1:14	9:53	182 162-188	9/14
2.88	25:59	1:01	8:10	186 184-188	24/5
3.00	27:01	1:02	8:19	187 184-190	1/21
3.13	28:09	1:08	9:04	184 174-190	3/9
3.25	29:14	1:04	8:34	186 184-188	9/14
3.38	30:23	1:10	9:18	180 166-186	11/10
3.50	31:34	1:11	9:26	183 178-186	5/3
3.63	32:40	1:06	8:47	184 182-188	2/8
3.75	33:44	1:04	8:31	185 184-186	9/8
3.88	34:51	1:07	8:54	184 180-186	2/8
4.00	35:59	1:09	9:09	184 180-186	5/7
4.13	37:12	1:13 +6	9:44	185 180-188	10/7
4.25	38:18	1:05	8:42	186 184-188	14/10
4.38	39:26	1:08 +4	9:08	186 182-188	4/12
4.50	40:32	1:06	8:50	184 178-188	3/3
4.54	40:52	20	8:26	184 182-186	3/0

Elevation

Asc 212m, Range 60m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.8%	8:55
15 3.3%	8:51
14 10.4%	9:55
11 8.6%	10:15
11 8.1%	8:22
See your biggest climbs

Cadence

184 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	4.5	40:25	8:59
Walk	0.2	112	0	6	2:03:06
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.61%	More
800m	4:10	8:23	50.49%	More
1km	5:14	8:26	52.37%	More
Mile	8:29	8:29	54.90%	More
5k	27:12	8:45	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.75
5km	26:37	8:34	59.63
5M	44:52	8:58	57.82
10km	56:57	9:10	56.98
10M	1:36:00	9:36	55.98
Half	2:09:06	9:51	54.72
20M	3:25:25	10:16	54.49
Mara	4:36:16	10:33	54.03

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