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Sun 11th Sep 2016 at 9:00am by redwine

Run > General

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Time
56:03
Miles
6.23
Min/mi
9:00
Pacing
94.3%
WAVA
55.93
Cals
611
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 96cal
2) 1m - 9:02(9:02/m) 99cal
3) 1m - 9:11(9:11/m) 99cal
4) 1m - 8:50(8:50/m) 98cal
5) 1m - 9:05(9:05/m) 99cal
6) 1m - 9:01(9:01/m) 98cal
7) 0.23m - 1:54(8:20/m) 22cal

9:01 9:02 9:11 8:50 9:05 9:01 1:54

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:20	2:20	9:19
0.50	4:30	2:10	8:40
0.75	6:47	2:17	9:07
1.00	8:59	2:12	8:49
1.25	11:17	2:18	9:13
1.50	13:28	2:11	8:46
1.75	15:43	2:15	9:00
2.00	18:01	2:18	9:11
2.25	20:17	2:16	9:02
2.50	22:34	2:17	9:08
2.75	24:56	2:23	9:30
3.00	27:12	2:15	9:01
3.25	29:27	2:15	9:01
3.50	31:39	2:12	8:47
3.75	33:49	2:10	8:41
4.00	36:02	2:14	8:55
4.25	38:13	2:10	8:41
4.50	40:25	2:13	8:50
4.75	42:43	2:17	9:09
5.00	45:06	2:23	9:33
5.25	47:19	2:13	8:54
5.50	49:35	2:16	9:02
5.75	51:52	2:17	9:10
6.00	54:07	2:15	9:00
6.22	56:00	1:53	8:34

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.50%	More
800m	4:17	8:36	46.20%	More
1km	5:24	8:41	47.68%	More
Mile	8:42	8:42	50.45%	More
5k	27:43	8:55	55.27%	More
5 miles	44:54	8:59	55.66%	More
10k	55:54	9:00	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.36
5km	26:49	8:38	57.13
5M	44:24	8:53	56.29
10km	55:54	9:00	55.96
10M	1:32:34	9:15	55.53
Half	2:03:14	9:24	54.40
20M	3:12:59	9:39	54.50
Mara	4:16:56	9:48	54.12

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