You can still access the old version of this page.

Sun 11th Sep 2016 at 9:00am by Sime

Run > General

Follow User
0 👍

Time
40:27
Miles
6.26
Min/mi
6:28
Pacing
93.2%
WAVA
69.87
Stride(cm)
138
Cals
931
Cadence
181
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 146cal 9.66/10.18mph
2) 1m - 6:11(6:11/m) 149cal 9.69/10.5mph
3) 1m - 6:26(6:26/m) 151cal 9.33/9.96mph
4) 1m - 6:34(6:34/m) 151cal 9.14/9.46mph
5) 1m - 6:40(6:40/m) 151cal 9/9.39mph
6) 1m - 6:53(6:53/m) 148cal 8.72/9.68mph
7) 0.26m - 1:30(5:49/m) 35cal 10.32/10.25mph

6:13 6:11 6:26 6:34 6:40 6:53 1:30

Map

Imported from Garmin - 2013-09-08

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	174 120-186	7/1
0.50	3:12	1:36	6:26	181 176-186	1/6
0.75	4:44	1:32	6:08	184 182-186	1/1
1.00	6:13	1:29	5:55	185 180-188	1/3
1.25	7:42	1:29	5:58	186 182-188	1/6
1.50	9:15	1:32	6:10	183 180-186	3/1
1.75	10:49	1:35	6:19	184 182-186	1/1
2.00	12:24	1:35	6:19	183 178-186	2/0
2.25	14:00	1:36	6:23	182 180-186	1/1
2.50	15:35	1:35	6:21	182 178-186	3/3
2.75	17:14	1:39	6:36	182 178-184	4/2
3.00	18:50	1:36	6:25	180 178-182	2/1
3.25	20:28	1:37	6:30	181 178-182	2/4
3.50	22:06	1:38	6:33	180 178-184	2/3
3.75	23:44	1:38	6:33	179 176-182	2/1
4.00	25:24	1:40	6:38	180 176-186	0/4
4.25	27:02	1:38	6:33	181 178-184	4/2
4.50	28:40	1:38	6:32	180 180-180	5/1
4.75	30:20	1:40	6:40	178 176-180	4/2
5.00	32:03	1:43	6:53	178 174-180	1/2
5.25	33:44	1:41	6:42	178 176-180	0/3
5.50	35:31	1:47	7:09	179 178-180	2/2
5.75	37:09	1:38	6:33	177 174-180	4/1
6.00	38:57	1:48	7:10	178 174-182	9/1
6.25	40:23	1:26	5:51	180 176-182	1/9

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.3%	7:00

Cadence Distribution
181 avge / 188 max Stride Length: 138cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.2	40:20	6:28
Walk	0.1	120	0	3	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.72%	More
800m	2:57	5:56	61.83%	More
1km	3:42	5:58	64.24%	More
Mile	6:02	6:02	67.45%	More
5k	19:31	6:17	70.91%	More
5 miles	32:01	6:24	70.22%	More
10k	40:10	6:28	69.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.37
5km	19:15	6:12	71.89
5M	31:53	6:23	70.52
10km	40:08	6:28	69.90
10M	1:06:28	6:39	69.68
Half	1:28:29	6:45	68.68
20M	2:18:34	6:56	69.49
Mara	3:04:29	7:02	69.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry