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Danothy

Last on at 6am, 20th Mar 2025

M40

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Recent Training
26th Apr	General	3.1mi	29:19
19th Apr	General	1.6mi	17:37
19th Apr	General	3.1mi	27:57
19th Apr	General	1.6mi	14:47
12th Apr	General	3.1mi	28:06

12 Month Benchmarks	Run
Mile	7:26
5k	23:27
5mi	44:38
10k	55:34
10mi	1:32:34

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2021	PB	WB
1mi	3				5:59 64.84	6:21 61.26		5:59 5:59/mi	64.84
5mi	2	38:01 55.41	36:36 57.56					36:36 7:19/mi	57.56
10km	9	46:31 56.75	46:02 57.35	43:38 60.60	44:25 59.63	49:20 53.83		43:38 7:01/mi	60.60
8mi	1	1:06:24 51.73						1:06:24 8:18/mi	51.73
10mi	1	1:24:36 51.12						1:24:36 8:28/mi	51.12
13.1mi	11	1:40:50 57.00	1:40:06 57.42	1:38:09 58.58	1:34:48 60.73	1:40:17 57.54		1:34:48 7:14/mi	60.73
15mi	2	2:21:59 46.54	2:19:31 47.36					2:19:31 9:18/mi	47.36
26.2mi	11	4:20:04 46.33	4:20:09 46.32	4:14:09 47.41	4:50:05 41.54	4:39:42 43.08	5:15:04 38.32	4:14:09 9:42/mi	47.41

2021		Result	WAVA	Distance
24 Oct	Newport Marathon SB	5:15:04	38.32	26.2mi
2018		Result	WAVA	Distance
4 Nov	Richard Burton 10K SB	49:20	53.83	10km
3 Nov	Big Fetch Mile - Cardiff SB	6:21	61.26	1mi
7 Oct	Cardiff Half Marathon SB	1:40:17	57.54	13.1mi
23 Sep	Bristol half marathon	1:47:49	53.52	13.1mi
15 Jul	The Wales Marathon	5:32:25	36.25	26.2mi
14 Jul	The Wales Sportive (112 miles)	9:10:38		112mi
13 Jul	The Wales Swim	1:17:20		1.2mi
24 Jun	Cardiff Triathlon	2:43:53		1.5km/40km/10km
12 May	Rat Race Dirty Weekend	9:02:17	16.56	20mi
29 Apr	Newport Marathon SB	4:39:42	43.08	26.2mi
18 Feb	Llanelli Waterside Half Marathon	1:46:40	53.98	13.1mi
2017		Result	WAVA	Distance
5 Nov	Richard Burton 10K SB	44:25	59.63	10km
28 Oct	Big Fetch Mile - Cardiff PB	5:59	64.84	1mi
8 Oct	Oxford Half Marathon	1:35:13	60.47	13.1mi
1 Oct	Cardiff Half Marathon PB	1:34:48	60.73	13.1mi
13 Aug	Big Brutal Swim	3:28:25		10km
9 Jul	The Wales Marathon SB	4:50:05	41.54	26.2mi
8 Jul	The Wales Sportive (112 miles)	8:35:23		112mi
7 Jul	Long Course Weekend Swim	1:08:45		2.4mi
24 Jun	Midnight Mountain Marathon	5:57:44	33.68	26.2mi
28 Apr	Cardiff Summer Series 1 Mile	6:23	60.67	1mi
2016		Result	WAVA	Distance
6 Nov	Richard Burton 10K	45:00	58.75	10km
2 Oct	Cardiff Half Marathon SB	1:38:09	58.58	13.1mi
11 Sep	Cardiff 10K PB	43:38	60.60	10km
24 Jul	The Gauntlet	6:43:46		1.9km/90km/13mi
25 Jun	Midnight Mountain Marathon	5:48:17	34.60	26.2mi
5 Jun	Bristol Harbourside Triathlon - Olympic	2:56:42		1500m/40km/10km
17 Apr	Great Welsh Marathon PB	4:14:09	47.41	26.2mi
26 Mar	IAAF World Half Marathon Championships	1:43:56	55.30	13.1mi
2015		Result	WAVA	Distance
1 Nov	Richard Burton 10K	46:18	57.04	10km
4 Oct	Cardiff Half Marathon	1:41:02	56.89	13.1mi
6 Sep	Cardiff 10K SB	46:02	57.35	10km
5 Jul	The Wales Marathon	4:34:12	43.94	26.2mi
27 Jun	Midnight Mountain Marathon	6:04:31	33.05	26.2mi
7 Jun	Jubilee 10k river swim	3:44:18		10km
30 May	bwystfil y bryn PB	2:19:31	47.36	15mi
4 May	Cardiff Bay 5 PB	36:36	57.56	5mi
19 Apr	Great Welsh Marathon SB	4:20:09	46.32	26.2mi
22 Mar	Reading Half Marathon SB	1:40:06	57.42	13.1mi
2014		Result	WAVA	Distance
22 Nov	Elan Valley 10 PB	1:24:36	51.12	10mi
16 Nov	The 10k MoRun Bute Park Cardiff	47:15	55.87	10km
2 Nov	Richard Burton Heritage 10k	47:07	56.03	10km
5 Oct	Cardiff Half Marathon SB	1:40:50	57.00	13.1mi
27 Sep	The Gower Olympic Triathlon	3:06:58		1500m/37km/10km
7 Sep	Cardiff 10K SB	46:31	56.75	10km
31 May	bwystfil y bryn SB	2:21:59	46.54	15mi
5 May	Cardiff Bay 5 SB	38:01	55.41	5mi
13 Apr	Great Welsh Marathon SB	4:20:04	46.33	26.2mi
2 Mar	Reading Half Marathon	1:46:45	53.84	13.1mi
26 Jan	Lliswerry 8 PB	1:06:24	51.73	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	3	12	17	0	0	0	0	0	0	0	0	74
2024	1.4	0	2.5	5.1	4.5	6.1	6.2	4.4	6.2	5.6	0.6	0	42.6
2024	8	6	16	30	30	72	47	23	73	26	9	20	359
2024	0	0	0	46	90	0	0	0	5	3	0	0	144
2023	0	0	0	0	0	0	0	0.6	4.6	5.2	2.8	0	13.2
2023	3	13	3	25	54	58	103	90	151	79	60	62	699
2023	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	0	0	0	3	25	9	6	6	23	6	6	9	94
2021	18	37	54	42	14	0	19	9	16	59	19	0	286
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	0	16	0	0	0	0	0	3	0	0	0	0	19
2020	0	0	0	0	0	0	0	0	60	16	11	6	93

Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	-	-	-	-	-	3.1mi, 29:01 Run - General
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	-	-	-	-	3.1mi, 28:06 Run - General 1.5mi, 17:42 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	-	-	-	-	-	1.6mi, 17:37 Run - General 3.1mi, 27:57 Run - General 1.6mi, 14:47 Run - General
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	-	-	-	-	-	3.1mi, 29:19 Run - General

Danothy

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