Danothy

Last on at 6am, 22nd Dec 2024

M40

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Recent Training
21st Dec	General	3.1mi	24:47
14th Dec	General	3.1mi	25:47
13th Dec	General	6.9mi	1:08:04
6th Dec	General	3.5mi	32:19
30th Nov	General	3.1mi	24:34

12 Month Benchmarks	Run
Mile	7:13
5k	23:27
5mi	44:38
10k	55:34
10mi	1:32:34

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2021	PB	WB
1mi	3				5:59 63.74	6:21 60.30		5:59 5:59/mi	63.74
5mi	2	38:01 55.41	36:36 57.56					36:36 7:19/mi	57.56
10km	9	46:31 56.75	46:02 57.35	43:38 60.60	44:25 59.63	49:20 53.83		43:38 7:01/mi	60.60
8mi	1	1:06:24 52.02						1:06:24 8:18/mi	52.02
10mi	1	1:24:36 51.71						1:24:36 8:28/mi	51.71
13.1mi	11	1:40:50 57.50	1:40:06 57.92	1:38:09 59.08	1:34:48 61.23	1:40:17 57.98		1:34:48 7:14/mi	61.23
15mi	2	2:21:59 47.17	2:19:31 48.00					2:19:31 9:18/mi	48.00
26.2mi	11	4:20:04 46.74	4:20:09 46.73	4:14:09 47.83	4:50:05 41.91	4:39:42 43.51	5:15:04 39.09	4:14:09 9:42/mi	47.83

2021		Result	WAVA	Distance
24 Oct	Newport Marathon SB	5:15:04	39.09	26.2mi
2018		Result	WAVA	Distance
4 Nov	Richard Burton 10K SB	49:20	53.83	10km
3 Nov	Big Fetch Mile - Cardiff SB	6:21	60.30	1mi
7 Oct	Cardiff Half Marathon SB	1:40:17	57.98	13.1mi
23 Sep	Bristol half marathon	1:47:49	53.93	13.1mi
15 Jul	The Wales Marathon	5:32:25	36.61	26.2mi
14 Jul	The Wales Sportive (112 miles)	9:10:38		112mi
13 Jul	The Wales Swim	1:17:20		1.2mi
24 Jun	Cardiff Triathlon	2:43:53		1.5km/40km/10km
12 May	Rat Race Dirty Weekend	9:02:17	16.83	20mi
29 Apr	Newport Marathon SB	4:39:42	43.51	26.2mi
18 Feb	Llanelli Waterside Half Marathon	1:46:40	54.42	13.1mi
2017		Result	WAVA	Distance
5 Nov	Richard Burton 10K SB	44:25	59.63	10km
28 Oct	Big Fetch Mile - Cardiff PB	5:59	63.74	1mi
8 Oct	Oxford Half Marathon	1:35:13	60.96	13.1mi
1 Oct	Cardiff Half Marathon PB	1:34:48	61.23	13.1mi
13 Aug	Big Brutal Swim	3:28:25		10km
9 Jul	The Wales Marathon SB	4:50:05	41.91	26.2mi
8 Jul	The Wales Sportive (112 miles)	8:35:23		112mi
7 Jul	Long Course Weekend Swim	1:08:45		2.4mi
24 Jun	Midnight Mountain Marathon	5:57:44	33.99	26.2mi
28 Apr	Cardiff Summer Series 1 Mile	6:23	59.55	1mi
2016		Result	WAVA	Distance
6 Nov	Richard Burton 10K	45:00	58.75	10km
2 Oct	Cardiff Half Marathon SB	1:38:09	59.08	13.1mi
11 Sep	Cardiff 10K PB	43:38	60.60	10km
24 Jul	The Gauntlet	6:43:46		1.9km/90km/13mi
25 Jun	Midnight Mountain Marathon	5:48:17	34.90	26.2mi
5 Jun	Bristol Harbourside Triathlon - Olympic	2:56:42		1500m/40km/10km
17 Apr	Great Welsh Marathon PB	4:14:09	47.83	26.2mi
26 Mar	IAAF World Half Marathon Championships	1:43:56	55.78	13.1mi
2015		Result	WAVA	Distance
1 Nov	Richard Burton 10K	46:18	57.04	10km
4 Oct	Cardiff Half Marathon	1:41:02	57.38	13.1mi
6 Sep	Cardiff 10K SB	46:02	57.35	10km
5 Jul	The Wales Marathon	4:34:12	44.33	26.2mi
27 Jun	Midnight Mountain Marathon	6:04:31	33.35	26.2mi
7 Jun	Jubilee 10k river swim	3:44:18		10km
30 May	bwystfil y bryn PB	2:19:31	48.00	15mi
4 May	Cardiff Bay 5 PB	36:36	57.56	5mi
19 Apr	Great Welsh Marathon SB	4:20:09	46.73	26.2mi
22 Mar	Reading Half Marathon SB	1:40:06	57.92	13.1mi
2014		Result	WAVA	Distance
22 Nov	Elan Valley 10 PB	1:24:36	51.71	10mi
16 Nov	The 10k MoRun Bute Park Cardiff	47:15	55.87	10km
2 Nov	Richard Burton Heritage 10k	47:07	56.03	10km
5 Oct	Cardiff Half Marathon SB	1:40:50	57.50	13.1mi
27 Sep	The Gower Olympic Triathlon	3:06:58		1500m/37km/10km
7 Sep	Cardiff 10K SB	46:31	56.75	10km
31 May	bwystfil y bryn SB	2:21:59	47.17	15mi
5 May	Cardiff Bay 5 SB	38:01	55.41	5mi
13 Apr	Great Welsh Marathon SB	4:20:04	46.74	26.2mi
2 Mar	Reading Half Marathon	1:46:45	54.31	13.1mi
26 Jan	Lliswerry 8 PB	1:06:24	52.02	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.4	0	2.5	5.1	4.5	6.1	6.2	4.4	6.2	5.6	0.6	0	42.6
2024	8	6	16	30	30	72	47	23	73	26	9	17	356
2023	0	0	0	0	0	0	0	0.6	4.6	5.2	2.8	0	13.2
2023	3	13	3	25	54	58	103	90	151	79	60	62	699
2022	0	0	0	3	25	9	6	6	23	6	6	9	94
2021	18	37	54	42	14	0	19	9	16	59	19	0	286
2021	0	16	0	0	0	0	0	3	0	0	0	0	19
2020	0	0	0	0	0	0	0	0	60	16	11	6	93

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	-	3.1mi, 24:34 Run - General 1) 1km - 4:50(4:50/km) 151/173bpm [731b/km] 73cal 437/534W 2) 1km - 4:57(4:57/km) 160/166bpm [791b/km] 80cal 429/506W 3) 1km - 5:02(5:02/km) 162/167bpm [817b/km] 83cal 405/503W 4) 1km - 5:12(5:12/km) 161/168bpm [837b/km] 84cal 417/518W 5) 0.92km - 4:32(4:57/km) 167/175bpm [827b/km] 76cal 429/521W Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	3.5mi, 32:19 Run - General 1) 1km - 5:57(5:57/km) 147/166bpm [876b/km] 88cal 457/567W 2) 1km - 5:29(5:29/km) 144/159bpm [790b/km] 82cal 394/488W 3) 1km - 5:43(5:43/km) 151/163bpm [864b/km] 89cal 400/513W 4) 1km - 6:06(6:06/km) 158/167bpm [965b/km] 98cal 398/582W 5) 1km - 5:35(5:35/km) 163/167bpm [910b/km] 90cal 389/548W 6) 0.63km - 3:28(5:30/km) 160/168bpm [880b/km] 55cal 400/502W Add a comment	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	-	-	6.9mi, 1:08:04 Run - General 1) 1km - 6:28(6:28/km) 138/170bpm [893b/km] 93cal 422/590W 2) 1km - 5:36(5:36/km) 146/164bpm [818b/km] 83cal 388/462W 3) 1km - 5:48(5:48/km) 142/161bpm [823b/km] 85cal 374/459W 4) 1km - 6:16(6:16/km) 151/171bpm [946b/km] 94cal 382/555W 5) 1km - 6:24(6:24/km) 155/163bpm [992b/km] 98cal 419/558W 6) 1km - 5:55(5:55/km) 156/164bpm [922b/km] 92cal 400/524W 7) 1km - 6:13(6:13/km) 153/162bpm [952b/km] 89cal 362/506W 8) 1km - 6:20(6:20/km) 156/163bpm [987b/km] 94cal 386/542W 9) 1km - 5:51(5:51/km) 159/174bpm [930b/km] 91cal 408/570W 10) 1km - 6:14(6:14/km) 159/165bpm [991b/km] 94cal 374/456W 11) 1km - 5:42(5:42/km) 160/167bpm [912b/km] 89cal 416/558W 12) 0.17km - 1:17(7:43/km) 159/165bpm [1227b/km] 18cal 303/416W Add a comment	3.1mi, 25:47 Run - General 1) 1km - 5:05(5:05/km) 137/169bpm [697b/km] 72cal 469/582W 2) 1km - 5:13(5:13/km) 161/165bpm [839b/km] 85cal 419/491W 3) 1km - 5:16(5:16/km) 161/167bpm [848b/km] 87cal 424/491W 4) 1km - 5:08(5:08/km) 162/168bpm [832b/km] 84cal 424/538W 5) 1km - 4:51(4:51/km) 166/173bpm [805b/km] 83cal 449/546W 6) 0.05km - 13(4:06/km) 169/170bpm [693b/km] 4cal 470/560W Add a comment	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	-	-	-	3.1mi, 24:47 Run - General 1) 1km - 5:09(5:09/km) 140/164bpm [722b/km] 76cal 434/550W 2) 1km - 5:01(5:01/km) 151/157bpm [758b/km] 82cal 444/527W 3) 1km - 4:53(4:53/km) 159/167bpm [776b/km] 83cal 440/498W 4) 1km - 4:59(4:59/km) 161/166bpm [803b/km] 83cal 421/491W 5) 0.99km - 4:45(4:49/km) 165/171bpm [794b/km] 81cal 438/523W Add a comment	-

Danothy

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