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Bury 20

Listed by Bob!
Entrants (28)
Club		 PB SB Pred Time WAVA
M. Diddy
Team Trisports, North Herts Road Runners 		2:19:44 2:19:44 2:21:48 69.62
Richard Day
Stowmarket Striders RC 		2:41:39 2:51:36 2:51:36 53.19
SMeecham
Ipswich JAFFA RC, Little Baddow Ridge Runners
ironman simon
Unaffiliated
Mr. T
Ware Joggers, Sportsworld Running Club 		2:32:24 2:32:24 2:32:24 59.82
Daz Man
Huntingdonshire AC 		2:04:36 2:21:03 2:25:31 62.83
Bunny007
Unaffiliated 		2:58:58 3:05:36 3:05:36 55.93
evanspre
Unaffiliated 		2:37:12 2:46:48 2:46:48 54.81
Forest Faerie 9 weeks before London, so I can race this one and try for a sub 3
Thetford AC 		2:51:44 2:51:44 2:53:52 60.50
Buddha
Unaffiliated 		2:44:05 2:44:05 2:52:30 55.82
Ben B First real test to see how the injury will hold up, hoping to run a steady 7 mi/mi pace.UPDATE-Damn those hills!! hit my mile targets pretty much bang on but found it hard going.
Newmarket Joggers 		2:10:58 2:19:39 2:20:00 2:19:39 65.87
LiamS76
Unaffiliated 		2:13:47 2:13:47 2:20:00 2:19:25 65.40
amys dad aint got a clue !!! will be longest run yet so dont intend to go too mad !
Haverhill RC 		2:20:49 2:32:55 2:35:00 2:32:55 63.49
Glen Bulb
Cambridge & Coleridge AC 		2:37:00 2:45:05 2:40:00 2:45:05 55.53
gingerwand this will be my longest run to date but i,m well able of doing 2.30 but put 2.40 because of the unknown
Werrington Joggers 		2:30:23 2:30:23 2:40:00 2:34:03 62.51
Daz M
Bedford Harriers AC 		2:38:50 2:47:18 2:45:00 2:47:18 56.20
john_n
Bishops Stortford RC 		2:35:11 2:35:11 2:45:00 2:42:02 58.03
Bob! Plan was to run the first half in 9.30 miling, and then to run some Marathon pace miles (8.30) toward the end. Started off slowly, and just ran how I felt (which was faster than 9.30 milin). Bumped into Derek at about 4 miles, and stayed with him until about 12 when I decided to put in my Marathon pace miles. Did the last 8 miles at an average 8.34, considering that the bloody big hill was in there, and the whole course was up & down, I'm pretty pleased with that!
Maldon Soul Runners 		2:59:32 2:59:32 2:55:00 2:59:32 56.42
Foxster Using this as one of my Edinburgh marathon training races so hoping for under 3 hours
100 Marathon Club 		2:53:00 2:53:00 2:55:00 2:55:22 57.76
Hills of Death (HOD) I'll see all you marathon loonies there again this year no cup final after this one !
Barnet & District AC, Riverside Runners 		2:43:53 2:45:50 2:59:00 2:58:11 52.10
brucie13
Muddy Mucky Munkeys 		2:39:14 2:48:52 3:00:00 2:51:19 53.91
BenDy Comprehensively undertrained – if I can fluke a sub 3 hrs I’ll be very happy!
Bishops Stortford RC 		2:43:30 2:55:19 3:00:00 2:55:19 52.01
Sharms
Bedford Harriers AC 		2:21:17 2:46:32 3:00:00 2:46:32 54.75
mile muncher Using this race to evaluate what shape I'm in for Paris.**UPDATE** challenging course but delighted with a new PB
Thetford AC 		2:53:23 2:53:23 3:01:00 2:53:23 61.64
jayneb really enjoyable race through Bury villages, well organised. Hill training required prior to race. Mile 9 hill was a killer!!! Def a good last race priot to Marathon. I have been told London Marathon is easier than the Bury 20.
Unaffiliated 		2:52:00 2:52:00 3:09:00 2:52:00 53.45
CanaryYellow Run the nearly 10 for the last 2 years with the race in 2007 being my first race ever (couldnt just be normal and do a 5k or a 10 k could i? Oh no) I came 5th from last but i was hooked. Turning right rather than left is going to kill me. Mind you so is the 20 miles so pick your poison i guess.
Unaffiliated 		3:04:39 3:04:39 3:19:00 3:15:45 46.71
KoughKandi Entered 19/01/09, got number.This will be my longest distance so far, getting to the finish line will be the goal! *POST RACE* Got round will plenty to spare! Hilly but fun!
Unaffiliated 		3:15:45 3:15:45 3:20:00 3:15:45 54.60
Metal Martin A tough course. Marathon prep - but a good 20 mile PB. Nasty scratches on leg because of a bramble attack during a loo stop. But just over 10 min miles, even with tough hills - I am happy.
Thorney Running Club, Thorney RC 		3:24:31 3:24:31 3:30:00 3:24:31 47.48

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