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Sun 22nd Feb 2009 at 10:00am by john_n

Run > Race
  • Not good
  • windy
  • cold
  • Time
    2:42:03
  • Miles
    20.10
  • Min/mi
    8:04
  • WAVA
    57.26
  • Cals
    2489
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:33 - 122cal

Lap 2 - 1 miles - 08:00 - 124cal

Lap 3 - 1 miles - 07:16 - 124cal

Lap 4 - 1 miles - 08:15 - 123cal

Lap 5 - 1 miles - 07:38 - 124cal

Lap 6 - 1 miles - 07:30 - 125cal

Lap 7 - 1 miles - 07:48 - 124cal

Lap 8 - 1 miles - 07:40 - 124cal

Lap 9 - 1 miles - 07:51 - 125cal

Lap 10 - 1 miles - 08:17 - 123cal

Lap 11 - 1 miles - 08:01 - 124cal

Lap 12 - 1 miles - 08:20 - 123cal

Lap 13 - 1 miles - 08:06 - 124cal

Lap 14 - 1 miles - 07:60 - 123cal

Lap 15 - 1 miles - 07:57 - 125cal

Lap 16 - 1 miles - 08:45 - 123cal

Lap 17 - 1 miles - 08:11 - 125cal

Lap 18 - 1 miles - 08:38 - 124cal

Lap 19 - 1 miles - 08:51 - 124cal

Lap 20 - 1 miles - 08:33 - 123cal

Lap 21 - 0.11 miles - 00:53 - 13cal
07:33 08:00 07:16 08:15 07:38 07:30 07:48 07:40 07:51 08:17 08:01 08:20 08:06 07:60 07:57 08:45 08:11 08:38 08:51 08:33 00:53

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