Run > Race

Bury 20 <p>

Plan was to run the first half in 9.30 miling, and then to run some Marathon pace miles (8.30) toward the end. <p>

started off slowly, and just ran how I felt. Bumped into Derek at about 4 miles, and stayed with him until about 12 when I decided to put in my Marathon pace miles. Did the last 8 miles at an average 8.34, considering that the bloody big hill was in there, and the whole course was up & down, I'm pretty pleased with that! <p>

Split Summary

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Lap 1 - 1 miles - 09:32 - 141bpm avge - 155bpm max - 139cal

Lap 2 - 1 miles - 09:12 - 151bpm avge - 156bpm max - 142cal

Lap 3 - 1 miles - 08:57 - 145bpm avge - 152bpm max - 142cal

Lap 4 - 1 miles - 09:16 - 156bpm avge - 159bpm max - 142cal

Lap 5 - 1 miles - 08:53 - 153bpm avge - 157bpm max - 141cal

Lap 6 - 1 miles - 08:42 - 151bpm avge - 157bpm max - 142cal

Lap 7 - 1 miles - 09:12 - 151bpm avge - 155bpm max - 141cal

Lap 8 - 1 miles - 08:60 - 149bpm avge - 161bpm max - 142cal

Lap 9 - 1 miles - 09:01 - 149bpm avge - 167bpm max - 143cal

Lap 10 - - 09:30 - 152bpm avge - 170bpm max - 139cal

Lap 11 - 1 miles - 09:53 - 153bpm avge - 162bpm max -133cal

Lap 12 - 1 miles - 09:20 - 154bpm avge - 158bpm max - 140cal

Lap 13 - 1 miles - 08:37 - 158bpm avge - 162bpm max - 141cal

Lap 14 - 1 miles - 08:20 - 159bpm avge - 163bpm max - 143cal

Lap 15 - 1 miles - 08:26 - 159bpm avge - 164bpm max - 142cal

Lap 16 - 1 miles - 08:55 - 157bpm avge - 162bpm max - 140cal

Lap 17 - 1 miles - 08:38 - 157bpm avge - 162bpm max - 142cal

Lap 18 - 1 miles - 09:02 - 159bpm avge - 166bpm max - 144cal

Lap 19 - 1 miles - 08:51 - 160bpm avge - 167bpm max - 141cal

Lap 20 - 1 miles - 08:15 - 163bpm avge - 168bpm max - 141cal

Heart Rate Zone Summary

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HR Zone: 70-79: 0.2%

HR Zone: 80-89: 0%

HR Zone: 90-99: 0.6%

HR Zone: 100-109: 0.4%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0%

HR Zone: 130-139: 1.5%

HR Zone: 140-149: 22.4%

HR Zone: 150-159: 55.4%

HR Zone: 160-169: 19.1%

HR Zone: 170-179: 0%