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evanspre

Last on at 11am, 25th Nov 2024

M50

About
Bests
All Races
Mileage
Training

Races
194
Miles
6030
Miles
4
Miles
15260
Miles
1516
WAVA
65.51%
5k
20:15
10k
43:42
10M
1:16:35
Half
1:36:14
20M
2:37:12
Mara
3:32:15

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Recent Training
5th Feb	General	1.5mi	37:52
4th Feb	General	1.9mi	1:11:31
4th Feb	General	1.1mi	24:38
4th Feb	General	1.5mi	28:36
3rd Feb	General	0mi	1:17:24

12 Month Benchmarks	Run	Bike
Mile	6:06	3:56
5k	24:23	12:54
5mi	41:15	20:59
10k	51:54	26:04
10mi	1:24:39	42:41
Half	1:51:01	1:01:25

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	90					20:15 64.48	20:32 64.02	23:58 55.24	22:35 59.05	21:34 62.29	22:06 61.23	21:22 63.80	20:59 65.45	21:44 63.67	22:06 63.09			24:14 58.88	23:19 61.67	23:50 60.81	20:15 6:31/mi	65.45
5569m	1								25:31 58.38												25:31 7:22/mi	58.38
5615m	1											25:01 61.40									25:01 7:10/mi	61.40
5650m	2										23:36 65.51	23:49 65.40									23:36 6:43/mi	65.51
5680m	2												25:25 62.08	24:24 65.17							24:24 6:55/mi	65.17
6km	1														28:26 59.61						28:26 7:38/mi	59.61
7km	7									32:38 58.47	31:42 60.65	30:23 63.76	31:20 62.31	31:23 62.70	32:20 61.33			32:57 61.64			30:23 6:59/mi	63.76
7.5km	1																	37:24 58.27			37:24 8:02/mi	58.27
10km	12		56:19 46.95	50:47 52.16	44:12 60.08	43:42 60.97						46:10 59.81									43:42 7:02/mi	60.97
10mi	1										1:16:35 59.05										1:16:35 7:40/mi	59.05
13mi	2									1:56:58 50.39		1:47:44 55.49									1:47:44 8:17/mi	55.49
13.1mi	44	2:00:16 48.21		1:51:03 52.36	1:42:25 56.92	1:36:14 60.58	1:41:56 57.39	1:52:09 52.38	1:45:57 56.05	1:40:59 59.21	1:39:46 59.93	1:38:57 61.31	1:36:48 63.26	1:41:10 61.04	1:50:23 56.17	1:46:26 58.50	1:46:18 59.57	1:50:09 57.48		1:51:34 58.24	1:36:14 7:21/mi	63.26
15mi	6				2:02:48 54.69	1:57:19 57.40					1:56:45 59.16	1:54:50 60.60	1:57:29 59.72			2:09:46 55.43					1:54:50 7:39/mi	60.60
18mi	1										2:51:35 48.93										2:51:35 9:32/mi	48.93
30km	2			3:03:40 46.06	2:32:14 55.67																2:32:14 8:10/mi	55.67
20mi	5				2:46:48 54.81	2:39:31 57.46					2:41:48 58.11	2:37:12 60.26	2:42:54 58.63								2:37:12 7:52/mi	60.26
26.2mi	15			4:15:39 47.61	3:49:00 53.24	3:35:53 56.62					3:36:19 57.96	3:32:15 59.51	4:12:22 50.46		4:16:08 50.55	4:19:25 50.33	4:04:10 53.91	4:36:50 47.96			3:32:15 8:06/mi	59.51

2024		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:51:34	58.24	13.1mi
21 Sep	Milton Country parkrun	24:08	60.06	5km
3 Aug	Milton Country parkrun SB	23:50	60.81	5km
29 Jun	Milton Country parkrun	24:11	59.93	5km
22 Jun	Milton Country parkrun	24:24	59.40	5km
15 Jun	Milton Country parkrun	24:55	58.17	5km
8 Jun	Milton Country parkrun	24:53	58.25	5km
2023		Result	WAVA	Distance
14 Oct	Milton Country parkrun	23:27	61.32	5km
7 Oct	Milton Country parkrun	23:25	61.41	5km
30 Sep	Milton Country parkrun SB	23:19	61.67	5km
23 Sep	Storeys Field parkrun	23:24	61.45	5km
16 Sep	Milton Country parkrun	24:01	59.88	5km
9 Sep	Milton Country parkrun	24:38	58.38	5km
2 Sep	Milton Country parkrun	24:04	59.75	5km
29 Jul	Milton Country parkrun	24:30	58.69	5km
22 Jul	Milton Country parkrun	23:52	60.25	5km
1 Jul	Milton Country parkrun	24:30	58.69	5km
17 Jun	Milton Country parkrun	24:30	58.69	5km
3 Jun	Milton Country parkrun	24:54	57.75	5km
2022		Result	WAVA	Distance
31 Dec	SAN SILVESTRE BAÑEZANA PB	37:24	58.27	7.5km
26 Dec	San Silvestre Popular Ciudad De Leon SB	32:57	61.64	7km
2 Oct	Virtual TCS London marathon SB	4:36:50	47.96	26.2mi
4 Sep	Oakley 20			20mi
2 Jul	Fulbourn Hospital parkrun SB	24:14	58.88	5km
13 Mar	Cambridge Boundary Run Half SB	1:50:09	57.48	13.1mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:46:18	59.57	13.1mi
3 Oct	London Marathon SB	4:04:10	53.91	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	5:00:18	43.47	26.2mi
8 Mar	Cambridge Half Marathon SB	1:46:26	58.50	13.1mi
1 Mar	Cambridge Boundary Run Marathon SB	4:19:25	50.33	26.2mi
19 Jan	Folksworth 15 SB	2:09:46	55.43	15mi
2019		Result	WAVA	Distance
31 Dec	SAN SILVESTRE BAÑEZANA PB	28:26	59.61	6km
29 Dec	San Silvestre Popular Ciudad De Leon SB	32:20	61.33	7km
8 Dec	Milton Keynes Winter Half Marathon	1:50:51	56.17	13.1mi
16 Nov	Cambridge parkrun	23:42	59.28	5km
3 Nov	Lode Half Marathon	1:57:23	53.04	13.1mi
24 Aug	Cambridge parkrun	23:21	59.71	5km
30 Jun	THE GREAT BARROW CHALLENGE – 10 in 10 - Day 4	4:48:16	44.91	26.2mi
2 Jun	Flaming June Half Marathon SB	1:50:23	55.94	13.1mi
1 Jun	Cambridge parkrun SB	22:06	63.09	5km
25 May	Cambridge parkrun	22:19	62.48	5km
10 Mar	Boundary Run SB	4:16:08	50.55	26.2mi
12 Jan	Cambridge parkrun	22:43	61.38	5km
5 Jan	Cambridge parkrun	22:09	62.95	5km
2018		Result	WAVA	Distance
31 Dec	SAN SILVESTRE BAÑEZANA PB	24:24	65.17	5680m
30 Dec	San Silvestre Popular Ciudad De Leon SB	31:23	62.70	7km
18 Nov	St Neots Riverside Half Marathon SB	1:41:10	61.04	13.1mi
27 Oct	Cambridge parkrun	21:55	63.14	5km
13 Oct	Bicester parkrun	22:22	61.87	5km
16 Jun	Cambridge parkrun SB	21:44	63.67	5km
27 Jan	Cambridge parkrun	22:39	61.10	5km
2017		Result	WAVA	Distance
31 Dec	XIX SAN SILVESTRE BAÑEZANA SB	25:25	62.08	5680m
30 Dec	San Silvestre Popular Ciudad De Leon - SB	31:20	62.31	7km
19 Nov	St Neots Riverside Half Marathon SB	1:36:48	63.26	13.1mi
8 Jul	Great Barrow Challenge SB	4:12:22	50.46	26.2mi
13 May	Cambridge parkrun SB	20:59	65.45	5km
7 May	Wings for Life World Run			26.2mi
29 Apr	Cambridge parkrun	21:14	64.68	5km
26 Mar	Wymondham 20 SB	2:42:54	58.63	20mi
5 Mar	Cambridge Half Marathon	1:40:07	60.67	13.1mi
22 Jan	Folksworth 15 SB	1:57:29	59.72	15mi
2016		Result	WAVA	Distance
31 Dec	SAN SILVESTRE BANEZANA SB	23:49	65.40	5650m
26 Dec	San Silvestre Popular Ciudad De Leon PB	30:23	63.76	7km
4 Dec	Bedford Harriers Half Marathon	1:39:04	61.31	13.1mi
20 Nov	St Neots Riverside Half Marathon	1:40:27	60.47	13.1mi
23 Oct	Rotary Blenheim 10K SB	46:10	59.81	10km
9 Oct	The Wimpole hoohaah Half Marathon PB	1:47:44	55.49	13mi
20 Aug	XIII LEGUA NOCTURNA DE STA. MARIA PB	25:01	61.40	5615m
23 Jul	Cambridge parkrun	22:03	61.83	5km
26 Jun	Great Barrow Challenge 4 in 4	4:26:02	47.48	26.2mi
21 May	Cambridge parkrun	21:25	63.65	5km
14 May	Cambridge parkrun SB	21:22	63.80	5km
7 May	Cambridge parkrun	21:23	63.75	5km
2 May	Milton Keynes Marathon PB	3:32:15	59.51	26.2mi
3 Apr	Oakley 20 PB	2:37:12	60.26	20mi
26 Mar	Cambridge parkrun	22:20	61.04	5km
20 Mar	Banbury 15 PB	1:54:50	60.60	15mi
28 Feb	Cambridge Half Marathon SB	1:38:57	60.89	13.1mi
2015		Result	WAVA	Distance
31 Dec	SAN SILVESTRE BANEZANA PB	23:36	65.51	5650m
27 Dec	San Silvestre Popular Ciudad De Leon SB	31:42	60.65	7km
15 Nov	St Neots Riverside Half Marathon	1:42:00	59.07	13.1mi
26 Sep	Cambridge parkrun SB	22:06	61.23	5km
12 Sep	Oxford parkrun	22:28	60.23	5km
16 Aug	Kimbolton Castle half Marathon	1:42:28	58.35	13.1mi
27 Jun	Great Barrow Challenge	4:22:35	47.74	26.2mi
17 May	Bury to Clare PB	2:51:35	48.93	18mi
26 Apr	London Marathon SB	3:36:19	57.96	26.2mi
29 Mar	Oakley 20 SB	2:41:48	58.11	20mi
22 Mar	Banbury 15 SB	1:56:45	59.16	15mi
8 Mar	Cambridge Half Marathon SB	1:39:46	59.93	13.1mi
1 Mar	Cambridge Boundary Run Half	1:42:41	58.23	13.1mi
22 Feb	Tarpley 10 PB	1:16:35	59.05	10mi
24 Jan	Cambridge parkrun	23:38	57.26	5km
2014		Result	WAVA	Distance
28 Dec	San Silvestre Popular Ciudad De Leon SB	32:38	58.47	7km
7 Dec	Bedford Harriers Half Marathon	1:43:29	57.78	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:40:59	59.21	13.1mi
11 Oct	Cambridge parkrun SB	21:34	62.29	5km
5 Oct	BHF Blenheim Half	1:44:00	57.10	13.1mi
2 Aug	Cambridge parkrun	22:03	60.92	5km
6 Jul	NSPCC Milton Keynes Half Marathon	1:43:39	57.30	13.1mi
14 Jun	Cambridge parkrun	22:13	60.46	5km
7 Jun	Cambridge parkrun	22:30	59.70	5km
1 Jun	The Flaming June Half Marathon	1:50:55	53.54	13.1mi
17 May	Cambridge parkrun	23:07	58.11	5km
9 Mar	Cambridge Half Marathon	1:46:54	55.56	13.1mi
2 Mar	Cambridge Boundary Run Half SB	1:56:58	50.39	13mi
22 Feb	Cambridge parkrun	23:10	57.98	5km
18 Jan	Cambridge parkrun	23:44	56.60	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:47:04	55.47	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	1:45:57	56.05	13.1mi
13 Oct	Oxford Half Marathon	1:47:46	54.78	13.1mi
6 Oct	Wimpole hoohaah Half Marathon	1:51:54	52.76	13.1mi
28 Sep	Cambridge parkrun SB	22:35	59.05	5km
21 Sep	Cambridge parkrun	22:41	58.79	5km
17 Aug	X Legua Nocturna, Santa María del Páramo PB	25:31	58.38	5569m
27 Jul	Cambridge parkrun	22:39	58.88	5km
13 Jul	Cambridge parkrun	23:15	57.36	5km
29 Jun	Cambridge parkrun	23:08	57.65	5km
22 Jun	Cambridge parkrun	24:05	55.37	5km
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon SB	1:52:09	52.38	13.1mi
18 Feb	Cambridge parkrun SB	23:58	55.24	5km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:53:05	51.94	13.1mi
20 Aug	Cambridge parkrun	21:56	59.93	5km
4 Jun	Cambridge parkrun	20:59	62.64	5km
22 May	Sweatshop 10k	44:16	60.43	10km
14 May	Cambridge parkrun	21:13	61.95	5km
9 Apr	Cambridge parkrun	20:50	63.09	5km
2 Apr	Cambridge parkrun	21:20	61.61	5km
12 Mar	Cambridge parkrun	20:42	63.50	5km
5 Mar	Cambridge parkrun SB	20:32	64.02	5km
27 Feb	Cambridge Boundary Run Half SB	1:41:56	57.39	13.1mi
12 Feb	Cambridge parkrun	21:32	61.04	5km
5 Feb	Cambridge parkrun	20:49	63.14	5km
29 Jan	Cambridge parkrun	20:45	63.35	5km
22 Jan	Cambridge parkrun	21:18	61.71	5km
15 Jan	Cambridge parkrun	21:50	60.20	5km
8 Jan	Cambridge parkrun	21:46	60.39	5km
2010		Result	WAVA	Distance
11 Dec	Cambridge parkrun	21:48	60.30	5km
28 Nov	David Lloyd Cambridge 10k	45:22	58.96	10km
27 Nov	Cambridge parkrun	22:24	58.68	5km
30 Oct	Cambridge parkrun	20:55	62.84	5km
17 Oct	Rotary Blenheim 10k	44:49	59.45	10km
10 Oct	Great Eastern Run	1:42:13	57.03	13.1mi
2 Oct	Cambridge parkrun	21:13	61.54	5km
25 Sep	Cambridge parkrun	21:17	61.35	5km
11 Sep	Cambridge parkrun	21:49	59.85	5km
4 Sep	Cambridge parkrun	21:08	61.79	5km
24 Jul	Cambridge parkrun	21:09	61.74	5km
17 Jul	Cambridge parkrun	21:04	61.98	5km
10 Jul	Adderbury Half	1:47:11	54.39	13.1mi
3 Jul	Cambridge parkrun	21:11	61.64	5km
12 Jun	Cambridge parkrun	20:34	63.49	5km
5 Jun	Cambridge parkrun	20:38	63.28	5km
31 May	Brandon 1/2 Marathon PB	1:36:14	60.58	13.1mi
29 May	Cambridge parkrun	20:22	64.11	5km
23 May	David Lloyd Cambridge 10k	44:50	59.43	10km
22 May	Cambridge parkrun	20:44	62.98	5km
15 May	Cambridge parkrun	20:35	63.44	5km
9 May	Prague Marathon SB	3:35:53	56.62	26.2mi
17 Apr	Cambridge parkrun PB	20:15	64.48	5km
11 Apr	Cambridge Cambourne 10K PB	43:42	60.97	10km
10 Apr	Cambridge parkrun	20:35	63.44	5km
3 Apr	Cambridge parkrun	21:17	61.35	5km
28 Mar	Oakley 20 SB	2:39:31	57.46	20mi
27 Mar	Cambridge parkrun	20:46	62.88	5km
20 Mar	Cambridge parkrun	21:12	61.59	5km
14 Mar	Banbury 15 SB	1:57:19	57.40	15mi
13 Mar	Cambridge parkrun	21:15	61.45	5km
27 Feb	Cambridge parkrun	22:13	58.77	5km
20 Feb	Cambridge parkrun	22:21	58.42	5km
13 Feb	Cambridge parkrun	22:02	59.26	5km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:42:25	56.92	13.1mi
27 Sep	the Cambridge 10k series - Race 4 SB	44:12	60.08	10km
26 Jul	NSPCC Milton Keynes Half Marathon	1:43:19	56.28	13.1mi
31 May	the Cambridge 10k series	47:04	56.42	10km
25 May	Brandon Forest Half Marathon	1:45:32	55.09	13.1mi
26 Apr	London Marathon SB	3:49:00	53.24	26.2mi
5 Apr	Paris Marathon	3:53:23	52.24	26.2mi
29 Mar	the Cambridge 10k series	46:12	57.48	10km
15 Mar	Silverstone Half Marathon	1:44:06	55.85	13.1mi
1 Mar	Cambridge Boundary Run Half	1:45:03	55.35	13.1mi
22 Feb	Bury 20 SB	2:46:48	54.81	20mi
15 Feb	Stamford 30K PB	2:32:14	55.67	30km
18 Jan	Folksworth 15 SB	2:02:48	54.69	15mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:51:03	52.36	13.1mi
19 Oct	Sweatshop Cambridge 10k SB	50:47	52.16	10km
5 Oct	Great North Run	2:04:54	46.47	13.1mi
30 Jul	Sweatshop Cambridge 10k	53:40	49.36	10km
26 May	Brandon Forest Half Marathon	1:54:55	50.51	13.1mi
2 Mar	Barcelona Marathon SB	4:15:39	47.61	26.2mi
24 Feb	Bury Muscular Dystrophy Nearly 10	1:26:00	47.73	9.4mi
10 Feb	Stamford 30k SB	3:03:40	46.06	30km
3 Feb	Great Bentley Half Marathon	2:03:59	46.82	13.1mi
2007		Result	WAVA	Distance
1 Jul	Newmarket 10K SB	56:19	46.95	10km
2006		Result	WAVA	Distance
19 Nov	Stortford 10			10mi
15 Oct	Great Eastern Run SB	2:00:16	48.21	13.1mi
19 Mar	Silverstone Half Marathon	2:12:29	43.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	6	0	0	0	0	0	0	0	0	0	0	56
2025	14	7	0	0	0	0	0	0	0	0	0	0	21
2024	21	17	22	31	48	23	29	20	36	19	25	33	323
2024	10	39	18	6	0	43	44	26	40	23	37	0	287
2024	0	0	0	0	2	4	0	0	0	0	0	0	6
2024	15	26	47	0	31	45	9	0	4	0	2	0	179
2023	70	31	37	20	30	32	29	18	21	26	16	14	345
2023	4	0	14	31	7	11	33	0	37	26	14	4	180
2023	0	108	0	0	4	3	1	6	1	0	0	0	123
2023	0	34	55	25	56	81	42	60	46	50	31	1	481
2022	41	23	43	17	37	48	35	34	22	26	41	50	418
2022	24	104	26	22	36	43	36	48	86	49	0	9	482
2022	2	93	0	1	4	7	5	8	0	4	0	0	124
2022	68	60	150	55	212	141	98	51	89	56	59	28	1067
2021	12	33	14	32	21	27	24	51	36	42	35	10	338
2021	0	0	0	0	2.3	2.1	0	0	0	0	0	0	4.4
2021	9	0	23	30	40	40	63	85	113	54	19	0	477
2021	4	0	5	13	3	3	8	2	2	4	0	0	45
2021	254	257	322	272	78	81	72	61	140	82	123	54	1797
2020	0	0	0	0	0	0	0	0	0	0	0	21	21
2020	75	82	89	46	30	7	19	42	44	124	101	129	787
2020	0	0	0	0	0	0	0	0	0	0	0	11	11
2020	56	45	60	129	149	219	78	221	81	6	8	92	1145
2019	78	234	101	66	112	151	112	60	51	85	96	60	1206
2019	312	267	235	89	179	60	70	74	14	14	59	37	1409
2018	61	62	6	15	43	103	80	49	128	52	78	29	706
2018	0	128	0	0	0	0	0	0	0	0	0	0	128
2018	168	94	204	172	207	157	94	150	85	153	191	150	1826
2017	89	69	101	68	72	71	79	48	38	46	81	20	781
2017	0	102	0	0	0	0	0	0	0	0	0	0	102
2017	320	137	298	231	260	242	146	207	133	179	156	79	2387
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	38	49	105	115	133	39	46	21	23	81	24	32	706
2016	178	142	197	194	232	142	247	179	248	267	265	210	2503
2015	0	0	11	0	0	0	0	0	0	0	0	0	11
2015	0	30	68	94	44	55	0	32	12	2	39	19	396
2015	0	131	213	197	214	387	218	346	366	65	154	176	2467

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1.6mi, 29:54 Walk - General	1.4mi, 25:21 Walk - General 1.5mi, 31:13 Walk - General 1.5mi, 26:23 Walk - General	-	-	0mi, 1:22:28 Cross - General 1.5mi, 36:11 Walk - General	2mi, 38:49 Walk - General	1.4mi, 34:00 Walk - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.6mi, 31:37 Walk - General	1.3mi, 23:19 Walk - General 1.5mi, 31:39 Walk - General 1.4mi, 30:18 Walk - General	0mi, 1:08:07 Cross - Elliptical	6.5mi, 1:00:55 Run - General	0mi, 40:39 Cross - General 1.4mi, 25:49 Walk - General 1.5mi, 33:56 Walk - General 1.7mi, 35:11 Walk - General	1.9mi, 54:57 Walk - General 1.8mi, 35:34 Walk - General 1.5mi, 30:20 Walk - General	0mi, 49:50 Cross - General 1.3mi, 30:58 Walk - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
1.4mi, 24:04 Walk - General 2.5mi, 54:31 Walk - General	1.6mi, 32:05 Walk - General 1.7mi, 33:45 Walk - General	7.2mi, 1:07:01 Run - General	-	0mi, 1:14:59 Cross - General	-	0mi, 1:00:52 Cross - General 1.2mi, 30:34 Walk - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
1.4mi, 26:14 Walk - General 1.9mi, 37:19 Walk - General	1.4mi, 33:48 Walk - General 1.1mi, 24:37 Walk - General	7.4mi, 1:09:36 Run - General	-	0mi, 1:17:24 Cross - General	1.9mi, 1:11:31 Walk - General 1.1mi, 24:38 Walk - General 1.5mi, 28:36 Walk - General	1.5mi, 37:52 Walk - General

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