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Fri 21st Feb 2025 at 12:13pm by evanspre

Walk > General
  • Time
    29:22
  • Miles
    1.62
  • Min/mi
    18:08
  • Stride(cm)
    73
  • Cals
    155
  • Cadence
    121
  • BPM
    85
  • %MHR
    48.8
  • B/mi
    1549
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 93/103bpm [1037b/km] 60cal 61/64rpm 5.38/10.41kmph
2) 1km - 11:02(11:02/km) 83/97bpm [915b/km] 58cal 60/64rpm 5.44/5.85kmph
3) 0.61km - 7:11(11:46/km) 80/91bpm [941b/km] 37cal 59/66rpm 5.1/6.62kmph
11:09 11:02 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 86 82-90 1811 121 118-124 3/3
0.13 2:30 1:11 18:49 90 87-97 1694 121 118-128 2/2
0.19 3:34 1:05 17:16 89 83-94 1537 123 122-128 3/2
0.25 4:39 1:05 17:20 91 85-97 1577 124 122-128 2/1
0.31 5:44 1:05 17:16 94 86-99 1623 123 120-126 2/1
0.38 6:51 1:07 17:51 99 92-103 1767 123 122-126 6/4
0.44 7:56 1:05 17:17 99 97-103 1711 124 122-128 3/3
0.50 9:03 1:08 18:02 94 91-99 1695 121 120-122 4/2
0.56 10:10 1:06 17:39 96 92-101 1695 123 120-126 2/2
0.63 11:14 1:05 17:16 93 88-96 1606 123 120-126 3/3
0.69 12:18 1:04 16:59 93 90-96 1579 123 120-128 3/1
0.75 13:23 1:05 17:25 92 84-96 1603 121 120-124 2/3
0.81 14:33 1:10 18:36 81 76-85 1507 120 116-122 2/1
0.88 15:38 1:05 17:26 79 73-83 1377 120 116-122 2/1
0.94 16:45 1:06 17:42 87 80-95 1539 120 120-122 2/2
1.00 17:52 1:07 17:57 87 79-93 1561 121 120-122 2/3
1.06 18:58 1:06 17:29 84 79-93 1469 122 118-126 2/4
1.13 20:07 1:10 18:36 78 67-89 1451 120 118-124 2/1
1.19 21:11 1:04 17:05 75 73-76 1281 123 120-128 0/4
1.25 22:23 1:11 18:57 67 62-73 1269 121 118-124 3/2
1.31 23:25 1:03 16:45 74 69-78 1240 119 114-124 4/3
1.38 24:33 1:08 18:01 74 71-79 1333 122 120-128 3/2
1.44 25:49 1:16 20:16 83 72-91 1682 119 112-126 1/1
1.50 27:01 1:12 19:07 84 79-89 1606 122 112-132 2/6
1.56 28:10 1:10 18:35 81 76-85 1505 117 114-120 4/3
1.62 29:22 1:12 20:27 83 80-86 1697 118 114-124 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:37 17:20 More
    1km 10:46 17:20 More
    Mile 17:32 17:32 More
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