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Wed 5th Mar 2025 at 11:57am by evanspre

Walk > General
  • Time
    33:18
  • Miles
    1.50
  • Min/mi
    22:12
  • Stride(cm)
    65
  • Cals
    147
  • Cadence
    111
  • BPM
    99
  • %MHR
    56.8
  • B/mi
    2205
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 14:20(14:20/km) 100/111bpm [1434b/km] 64cal 51/64rpm 4.18/5.78kmph
2) 1km - 13:20(13:20/km) 99/106bpm [1320b/km] 59cal 54/60rpm 4.5/5.04kmph
3) 0.41km - 5:37(13:43/km) 98/110bpm [1345b/km] 24cal 54/58rpm 4.37/4.9kmph
14:20 13:20 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:32 102 94-109 2808 118 110-128 3/2
0.13 3:03 1:20 21:23 102 96-108 2181 113 108-120 2/2
0.19 4:44 1:41 26:49 97 88-104 2601 109 102-114 1/0
0.25 6:05 1:21 21:43 98 94-102 2128 112 108-116 2/1
0.31 7:30 1:25 22:33 100 96-104 2255 110 106-116 1/1
0.38 8:55 1:25 22:34 104 97-111 2348 112 106-118 1/2
0.44 10:23 1:28 23:29 98 94-102 2302 109 104-116 2/0
0.50 11:43 1:21 21:30 100 96-103 2150 109 104-114 1/0
0.56 13:00 1:17 20:30 102 100-106 2090 111 106-114 2/1
0.63 14:24 1:23 22:15 99 94-102 2203 111 108-120 2/1
0.69 15:43 1:19 21:06 98 95-102 2068 112 108-114 1/0
0.75 17:00 1:18 20:42 101 97-105 2091 110 104-116 2/1
0.81 18:23 1:22 22:00 97 94-102 2134 110 108-114 0/2
0.88 19:45 1:22 21:51 97 92-104 2119 111 108-116 1/1
0.94 21:07 1:23 22:01 96 93-102 2113 111 106-120 4/4
1.00 22:29 1:22 21:45 99 96-103 2153 110 108-112 2/2
1.06 23:51 1:22 21:55 101 97-103 2214 109 106-112 1/1
1.13 25:11 1:20 21:23 98 95-102 2096 110 106-114 4/4
1.19 26:31 1:19 21:09 102 99-105 2157 111 108-116 1/2
1.25 27:51 1:21 21:29 101 98-105 2170 112 108-116 2/2
1.31 29:07 1:16 20:12 104 98-108 2102 112 108-116 5/5
1.38 30:27 1:20 21:19 96 93-99 2046 110 108-112 2/5
1.44 31:47 1:20 21:23 96 92-102 2052 109 104-114 8/5
1.50 33:19 1:32 25:37 97 90-100 2486 109 104-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:57 More
    800m 10:32 21:12 More
    1km 13:16 21:21 More
    Mile 21:21 21:21 More
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