The Yoga Every (well, some) Days Thread

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Garfield Nov 2018 7:34am, 12 Nov 2018 9,453 posts	0 Garfield I did a yin/yang for spine mobility yesterday afternoon. 1.5 hours with a rather long savasana that I had to check to see if my computer had frozen!! It hadn't! The instructor was doing savasana with us and was silent...hence my wondering.
halfpint Nov 2018 7:47am, 12 Nov 2018 26,859 posts	0 halfpint Heart and hips is one of my go to videos.
DocMoye Nov 2018 9:08am, 12 Nov 2018 25,145 posts	0 DocMoye Pilates today so I won't be yogaing
Jenelopy Nov 2018 11:52pm, 12 Nov 2018 301 posts	0 Jenelopy doyogawithme.com today, a nice mixture of active and relaxing.
DocMoye Nov 2018 4:21pm, 13 Nov 2018 25,177 posts	0 DocMoye another 20 min session done today.....its gradually getting more fluid and less awkward
The Mighty Fleecy Nov 2018 5:43pm, 13 Nov 2018 44,018 posts	0 The Mighty Fleecy I missed last night but am booked into an actual class tonight!
The Mighty Fleecy Nov 2018 11:04am, 14 Nov 2018 44,027 posts	0 The Mighty Fleecy Ok so the class was weird. I must have had about 10 different yoga teachers over the years and this one was the oddest. In her 60s, very hard to follow, she did the class mostly in the dark with a few lamps. She didn’t correct anyone and it was difficult to work out what she meant sometimes. But: she was excellent at the relaxation part, so I think maybe she’s a better meditation teacher than yoga teacher. The class finished at 9 so it was a nice way to relax and chill before bedtime. I booked again next week, I might be able to follow her better next time.
DocMoye Nov 2018 11:29am, 14 Nov 2018 25,190 posts	0 DocMoye 20mins done this morning at home. Fleecy, I really struggle if the yoga teacher isnt keeping an eye on me, as I get in a right muddle with all the wrong bits bent or sticking out in the wrong places.
Mazlin Nov 2018 12:10pm, 14 Nov 2018 5,701 posts	0 Mazlin I’ve googled ‘yoga for tight hamstrings’. Don’t want to rush in to anything.
Garfield Nov 2018 12:39pm, 14 Nov 2018 9,461 posts	0 Garfield I'm teaching a colleague of mine at 3pm, then another tomorrow morning. All practice teaching...at the office.