The Yoga Every (well, some) Days Thread

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The Mighty Fleecy Nov 2018 9:24pm, 15 Nov 2018 44,053 posts	0 The Mighty Fleecy Adriene Calm. I liked this. Also, I’m going to start logging my yoga every day I do it. Might keep me honest
TeeBee Nov 2018 6:44am, 16 Nov 2018 4,233 posts	0 TeeBee I keep meaning to do that Fleecy, but sometimes forget. Probably too zoned out at the end of a session
The Mighty Fleecy Nov 2018 6:46am, 16 Nov 2018 44,054 posts	0 The Mighty Fleecy Yeah I was thinking about that. You could log it at the start actually!
TeeBee Nov 2018 6:47am, 16 Nov 2018 4,234 posts	0 TeeBee Good point.
halfpint Nov 2018 8:21am, 16 Nov 2018 26,898 posts	0 halfpint The thing I like about Adriene is her philosophy of find what feels good. She regularly says not to crank yourself into a shape and to focus on how it feels. I see adverts for other yoga apps etc and it’s all lithe individuals doing really advanced postures that probably take years to master. It puts me off.
Garfield Nov 2018 12:11pm, 16 Nov 2018 9,467 posts	0 Garfield I usually log my yoga...as an afterthought! I need to do more rather than just doing my practice teaching at the moment. On the other hand, some of my fellow teacher trainees have done themselves in by overdoing things...nothing like getting sciatica from too much yoga!
Garfield Nov 2018 12:11pm, 16 Nov 2018 9,468 posts	0 Garfield and pushing themselves too hard when doing it.
KatieB Nov 2018 3:24pm, 16 Nov 2018 7,350 posts	0 KatieB I've had viral tonsillitis this week and so have lapsed with everything, but got back into yoga today with Adriene's neck and shoulder relief video. It was good, not too taxing, and my poor swollen neck quite liked it.
DocMoye Nov 2018 3:59pm, 16 Nov 2018 25,225 posts	0 DocMoye 20 mins done. The routine seems to have fitted nicely with last night's session.
Jenelopy Nov 2018 4:35pm, 16 Nov 2018 307 posts	0 Jenelopy I used to log my yoga, and it was quite useful for spotting patterns, and seeing if niggles were related to doing less yoga. Then I missed logging a few classes, and planned to catch up, and never did and somehow don't log them any more