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The Yoga Every (well, some) Days Thread

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TeeBee Nov 2018 6:05pm, 16 Nov 2018 4,239 posts	0 TeeBee I just did yoga. I will now log it.
The Mighty Fleecy Nov 2018 7:33pm, 16 Nov 2018 44,065 posts	0 The Mighty Fleecy Hips and lower back, I love this one Done ✅ Logged ✅
halfpint Nov 2018 8:19pm, 16 Nov 2018 26,909 posts	0 halfpint No yoga yesterday but I’ll do some soon. I did 2 this week on consecutive days that made my ‘core’ hurt. I might have to go easy on myself tonight.
TeeBee Nov 2018 10:34pm, 16 Nov 2018 4,241 posts	0 TeeBee (it was hips and lower back for me too )
Jenelopy Nov 2018 2:39am, 17 Nov 2018 311 posts	0 Jenelopy I just did Adirenne's "Up your connect", I found it quite calming and it hasn't made my headache any worse at least! I'm aiming for roughly every other day of yoga at the moment.
halfpint Nov 2018 7:39am, 17 Nov 2018 26,915 posts	0 halfpint I also tried hops and lower back. It was a nice one. I need heart and hips more though.
Garfield Nov 2018 8:31am, 17 Nov 2018 9,469 posts	0 Garfield I felt guilty last night so ended up doing Sun Salutations before bedtime...which unfortunately woke me up! 5 x A and 5 x B. Later today, I'll put hubby through my sequence (yet again)...I may do it with him too.
The Mighty Fleecy Nov 2018 5:18pm, 17 Nov 2018 44,066 posts	0 The Mighty Fleecy Head and heart reset though I got a bit bored in the middle and skipped a few mins, I’m not that keen on standing poses
DocMoye Nov 2018 5:31pm, 18 Nov 2018 25,249 posts	0 DocMoye 20mins done. Nice chance to touch base with the bits of me that worked hard on the long run earlier in the day.
Garfield Nov 2018 7:55pm, 18 Nov 2018 9,480 posts	0 Garfield Nice going. Yesterday I ended up doing it with hubby while talking him through it. I'll do some sun salutations before bed again...I may live to regret it as they tend to wake me up!