The Yoga Every (well, some) Days Thread
70 watchers
Nov 2018
3:36pm, 22 Nov 2018
9,501 posts
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Garfield
Gave another of my colleagues a lesson yesterday afternoon. We both enjoyed it very much. She was in downward facing dog for a good part of the session, as it's the 'rest' pose after crescent lunges with fun bits, various warriors and wide legged forward folds. Then navasana (boat pose), and seated forward folds (aka hamstring stretches), bridge (not wheel), and a few more things before savasana.
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Nov 2018
4:06pm, 22 Nov 2018
25,338 posts
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DocMoye
Sounds a bit like the down dog sessions
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Nov 2018
8:51pm, 22 Nov 2018
9,502 posts
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Garfield
From that name, I guess it would be rather similar! 
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Nov 2018
8:54pm, 22 Nov 2018
316 posts
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Jenelopy
doyogawithme.com yesterday. I enjoyed it. Might do a pilates class today. I don't like Pilates anything like as much as yoga, but I like it more than nothing!
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Nov 2018
9:09pm, 22 Nov 2018
44,129 posts
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The Mighty Fleecy
I’ve never done Pilates. Missed yoga yesterday, will do something relaxing before bed soon.
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Nov 2018
6:16pm, 30 Nov 2018
25,478 posts
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DingdocMerrilyonHigh
How is everyone? I've just done another 20min downdog app session. The dog is getting quite used to it !
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Nov 2018
6:19pm, 30 Nov 2018
44,228 posts
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The Mighty Fleecy
I did my class on Tuesday and have done a couple of short Adriene vids. The class is nice, relaxing.
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Nov 2018
6:22pm, 30 Nov 2018
25,479 posts
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DingdocMerrilyonHigh
I had my second hot yoga session at the start of the week. It was even hotter
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Nov 2018
6:51pm, 30 Nov 2018
9,581 posts
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Garfield
Thanks for reminding me...I need to grab an extra set of yoga clothes as one of my fellow trainees is doing a class at the end of the day in the hot room...though it's only going to be 32C...plenty warm for me!
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Nov 2018
6:51pm, 30 Nov 2018
9,582 posts
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Garfield
Tomorrow, that is.
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