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The Yoga Every (well, some) Days Thread

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Garfield Dec 2018 3:14pm, 11 Dec 2018 9,719 posts	0 Garfield I've been nursing a moderately angry shoulder...slept on it funny a couple of weeks ago and it's been annoyed ever since. I'll do anything that doesn't have downward facing dog in it.
TeeBee Dec 2018 9:14am, 14 Dec 2018 4,319 posts	0 TeeBee Let a few days go past without yoga this week, and I've really felt it. Back on it today: - Hips and back - Sun salutations
halfpint of mulled cider Dec 2018 9:20am, 14 Dec 2018 27,116 posts	0 halfpint of mulled cider I’m hoping the Adriene 30 days offering will get me back on track.
TeeBee Dec 2018 12:04pm, 15 Dec 2018 4,323 posts	0 TeeBee Pre-run yoga Sun salutations (Adrienne)
DingdocMerrilyonHigh Dec 2018 12:09pm, 15 Dec 2018 25,759 posts	0 DingdocMerrilyonHigh 20 mins of Downdog App. No more classes this side of Christmas so I must try to keep up the sessions at home.
TeeBee Dec 2018 8:30am, 20 Dec 2018 4,342 posts	0 TeeBee Yesterday - sun salutations Today - hips and lower back
The Mighty Fleecy Dec 2018 9:56am, 20 Dec 2018 44,473 posts	0 The Mighty Fleecy I’ve given up on daily yoga but I’m noticing my weekly class is improving my flexibility! The teacher works on backs and feet quite a bit, I’ll try to do some over the Christmas break.
The Mighty Fleecy Dec 2018 9:56am, 20 Dec 2018 44,474 posts	0 The Mighty Fleecy I hate sun salutations so much! Though I’m getting my foot forward a little more each week.
Garfield Dec 2018 9:58am, 20 Dec 2018 9,777 posts	0 Garfield Yay Fleecy...I have been finding the foot forward thing getting easier too.
DingdocMerrilyonHigh Dec 2018 10:09am, 20 Dec 2018 25,812 posts	0 DingdocMerrilyonHigh Ive tried a class while at centre parcs. It was a great class and at £7.50 for an hour much better value than most things at centre parcs

About This Thread

Maintained by fleecy

Get yoga-ing!

Link to Adriene’s YouTube channel: m.youtube.com

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