The Yoga Every (well, some) Days Thread

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OatcakeMonster Jan 2021 2:21pm, 2 Jan 2021 439 posts	0 OatcakeMonster Day 1 done for me. Pleasantly surprised as it didn't feel like 48 mins - felt shorter. A nice slow session but my hip flexors know they've done something!
Autumnleaves Jan 2021 2:22pm, 2 Jan 2021 16,031 posts	0 Autumnleaves Day 1 done - I enjoyed a slower pace session today, and needed the stretches. I need to improve my inhales! Long exhales are no problem.
GimmeMedals Jan 2021 6:25pm, 2 Jan 2021 19,239 posts	0 GimmeMedals I enjoyed this and particularly found the rotated wrist beneficial to stretch the forearm. That's a new move for me.
Garfield Jan 2021 6:27pm, 2 Jan 2021 14,819 posts	0 Garfield Did a yoga class with hubby, an adaptation of a class I usually do with my colleagues.
northernslowcoach Jan 2021 6:29pm, 2 Jan 2021 17,600 posts	0 northernslowcoach Day 1 done here too Enjoyed it and it did seem quicker than 48mins but I definitely need to practice Probably won't manage to do consecutive days but aim to do the full journey however long it takes
EvilPixie Jan 2021 6:32pm, 2 Jan 2021 21,911 posts	0 EvilPixie Bought a new mat Well I was £8 off free postage so spent £26 on a mat 😃
Autumnleaves Jan 2021 6:44pm, 2 Jan 2021 16,036 posts	0 Autumnleaves That's exactly the sort of thing I would do EP!
MsG Jan 2021 7:36pm, 2 Jan 2021 1,761 posts	0 MsG 30 mins of Beginners ashtanga for me, working on balance in standing poses. It's rather wobbletastic at present.
Bintmcskint Jan 2021 7:44pm, 2 Jan 2021 45,864 posts	0 Bintmcskint I need to do more balance work, for sure, MsG GM - I thought of you when I did the rotated wrist this morning. Wondered how your wrists would be with it
panad Jan 2021 8:06pm, 2 Jan 2021 2,200 posts	0 panad The wrist rotation was new-to-me as well, i really liked it!