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Jan 2021
9:15pm, 2 Jan 2021
19,242 posts
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GimmeMedals
Lol @ Garfield 
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Jan 2021
10:56pm, 2 Jan 2021
33,771 posts
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halfpint
Evening. I was a bit late getting started and then delayed further by some village drama involving helicopters, coast guard and police. Hard to breath and relax with that going on.
Anyway, I enjoyed day 1. That wrist rotation was exactly what I needed. Not done it with the circular motion before.
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Jan 2021
8:59am, 3 Jan 2021
47 posts
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GetOutTheDoor
day 2 is a goodie - visious neck and arm move near the beginning - not sure how to describe it - the bit where we sit cross legged, tilt the head, then lower the opposite arm to the ground at the side, focus on the little finger reaching towards the ground, then flex the lowered hand upwards and slowly lift towards shoulder height. Towards shoulder height was more like just up a little from hip height for me - amazing stretch from a minimal movement.
I enjoyed day 2 of breath. Feeling lovely and calm for now.
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Jan 2021
9:08am, 3 Jan 2021
8,414 posts
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Sweetie
I'm trying to get back into a more regular yoga habit, so I have also signed up to Adriene for January.
I was interested to read the comments on the wrist turn thing as I found that very odd and actually quite painful in my left elbow, although it felt great afterwards. It's probably something I need to do more often on a gentle basis as there is clearly some tightness in my left arm I was unaware of.
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Jan 2021
9:56am, 3 Jan 2021
10,140 posts
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PaulaMc
Day 2 of Breath done. I love how I can often feel the tiny movements so much, GOTD, it’s a real eye-opener. The idea of each breath cycle being a new arrival, a reset, is one I’m planning on taking on board today.
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Jan 2021
12:33pm, 3 Jan 2021
2,201 posts
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panad
Ooo i enjoyed that! I agree GOTD and Paula - those small movements are definitely not to be underestimated, between the side stretches with the head tilt and the foot twists shortly after I’ve stretched/opened bits I’m not sure I even knew I had! - the slow, apparently ‘simple’ nature of all of todays movements were actually pretty challenging, and I was surprised how quickly the 37mins went.
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Jan 2021
12:37pm, 3 Jan 2021
45,871 posts
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Bintmcskint
Yep, another lover of Day 2 and those tiny movements
The one you describe, GOTD, is a personal favourite.
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Jan 2021
1:43pm, 3 Jan 2021
614 posts
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smash
I'm trying to do Adriene's 30 days too! Enjoyed yesterday's but found to hard to focus at first - probably a bit rusty. Also ended up under the christmas tree at the end!
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Jan 2021
1:44pm, 3 Jan 2021
19,247 posts
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GimmeMedals
I found today's was harder on the wrists during the first half.
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Jan 2021
2:22pm, 3 Jan 2021
45,873 posts
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Bintmcskint
Yes, there was a lot of time on the wrists early on
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