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The Sub 3:15 Marathon Thread

2 lurkers | 334 watchers
HappyG(rrr)
HappyG(rrr)
Mar 2019
2:16pm, 31 Mar 2019
30,966 posts
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HappyG(rrr)
Congrats Rossco too. :-) G
FenlandRunner
FenlandRunner
Mar 2019
2:19pm, 31 Mar 2019
1,544 posts
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FenlandRunner
Great running Baz. That is brisk. medal
larkim
larkim
Mar 2019
3:30pm, 31 Mar 2019
7,192 posts
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larkim
Congrats to all, great racing all.
Daz Love
Daz Love
Mar 2019
4:40pm, 31 Mar 2019
1,148 posts
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Daz Love
What a Larks said 👍👍👍
Rog T
Rog T
Mar 2019
4:42pm, 31 Mar 2019
174 posts
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Rog T
Well done Bazo and Rossco. I, too, PB'd at Yeovil Half today with 1:24:30 - well chuffed
Will_Uyuni
Will_Uyuni
Mar 2019
4:48pm, 31 Mar 2019
1,583 posts
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Will_Uyuni
Great times all
Chrisull
Chrisull
Mar 2019
5:18pm, 31 Mar 2019
14,412 posts
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Chrisull
Well done Rog.

Come to Cornwall is all I can say,... and meet the hills. The second hill was 2/3rd mile long 10% all the way, the flattened before another 3rd of mile at 6-7%. The first hill was quite a bit steeper but shorter. Then we had over half a mile on the beach, I was 12th at that point, faded to 14th, but not a terrible fade at the business end of a race.

I never bother reporting times, there is no point. The winner was 39.30 today on 10k and a minute ahead of everyone else. That tells you all you need to know.
SailorSteve
SailorSteve
Mar 2019
5:27pm, 31 Mar 2019
1,163 posts
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SailorSteve
Baz, Roscoe, Rog, great running chaps 👏👏👏👏👏
K5 Gus
K5 Gus
Mar 2019
5:40pm, 31 Mar 2019
2,962 posts
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K5 Gus
Well done Rossco and Rog

Baz, just spotted in the results that you were 3rd M50 - great result for a big race like Alloa.
Gymfreak
Gymfreak
Mar 2019
6:10pm, 31 Mar 2019
9,373 posts
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Gymfreak
Hello (will go away again in a minute as I’m not running at all yet 😂)

Awesome Bazo, Rossco, Rog 👏🏻

Bazo, this time it really really is yours. I can’t wait to see your sub 3. It will be one of the best ever stories on fetch.

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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