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Mar 2019
2:49pm, 30 Mar 2019
305 posts
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snayak
Doh, I just saw your post Larks. You were 15 secs ahead of me today!
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Mar 2019
3:06pm, 30 Mar 2019
7,189 posts
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larkim
Looks like I came past you when I was enjoying the wind on our backs! Very happy with 19:14, though not sure I'll be taking a minute off that in four weeks time at Kingsley.
Son finally cracked 17 for a parkrun today, nice to have been there for that (16:59!).
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Mar 2019
3:15pm, 30 Mar 2019
306 posts
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snayak
Great work! You can do it. The Town Moor might be flat but it's bloody hard work in that wind and horrible gravel paths.
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Mar 2019
4:11pm, 30 Mar 2019
6,003 posts
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Jovi Runner
Steady 22:13 at parkrun. Hamstring still not right but definitely on the mend. I've lost a lot of fitness though.
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Mar 2019
4:13pm, 30 Mar 2019
6,004 posts
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Jovi Runner
Are we still doing 5km challenge. Fastest this month is the 21:31 at Victoria Dock- always surprised how much easier a flat run is.for less effort 40 seconds faster than my local.
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Mar 2019
4:13pm, 30 Mar 2019
6,005 posts
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Jovi Runner
Are we still doing 5km challenge. Fastest this month is the 21:31 at Victoria Dock- always surprised how much easier a flat run is.for less effort 40 seconds faster than my local.
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Mar 2019
4:59pm, 30 Mar 2019
7,190 posts
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larkim
I need to update the spreadsheet later. My first time this year under my scratch time, so my enthusiasm is good 
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Mar 2019
5:13pm, 30 Mar 2019
14,267 posts
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Bazoaxe
Family commitments mean my planned April parkrun is not happening next week. I think I can make one for the plan the following week which is two weeks out from London so should be ok.
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Mar 2019
5:46pm, 30 Mar 2019
2,959 posts
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K5 Gus
So with a perfect weather forecast, a confidence boosting midweek session, and the new super-shoes - what pace you thinking of heading out at tomorrow Baz ?
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Mar 2019
6:25pm, 30 Mar 2019
14,268 posts
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Bazoaxe
Good question Gus, never given it a thought all week
My PB and 2nd fastest were 6:23mm pace on the Garmin and Alloa measured a wee bit long. I am thinking 6:20mm-6:25mm to the long straight flat and see how things are there and either push on or consolidate. Or blow up !!!)
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