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Jul 2015
7:09pm, 18 Jul 2015
11 posts
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Puma
Shrewsbury park run today, 20.39 mins. 45sec improvement from last outing. Times are going in the right direction! Really want that sub 20.
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Jul 2015
9:40am, 20 Jul 2015
128 posts
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Rog T
well done Puma - keep at it!
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Jul 2015
11:32pm, 22 Jul 2015
422 posts
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tipsku
21.05 at the Race the Train 5k in Caernarfon today. Ok, it's a net downhill race and therefore does not count officially as a PB race but I am pleased to note that sub 22 is now very likely (it's said to be about 30 sec faster than a flat course, so I could be looking at 21.35ish). Not bad at all, considering that my parkrun times were 23:30-50ish this year so far. Feeling very positive about my running right now. Maybe sub 21 by the end of the year and the tackle the sub 20 next year.
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Jul 2015
11:32pm, 22 Jul 2015
423 posts
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tipsku
PS: well done Puma, you will crack it this year!
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Jul 2015
12:05am, 23 Jul 2015
1,217 posts
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Teknik
Nice time, Tipsku, well done 
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Jul 2015
9:42pm, 28 Jul 2015
369 posts
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Dave D
Getting closer. 20:15 on a multi terrain, undulating course tonight. My garmin measured 3.15 too, so may have even crossed 3.10 at 19:59. Just need to train a bit more, eat a bit less pizza and finder a flatter course
1) 1m - 6:27(6:27/m) 170/180bpm 131cal
2) 1m - 6:34(6:34/m) 181/184bpm 148cal
3) 1m - 6:19(6:19/m) 184/187bpm 144cal
4) 0.15m - 54(5:53/m) 186/188bpm 20cal
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Jul 2015
10:05pm, 28 Jul 2015
2,089 posts
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Huntsman
You need to dig in on the 2nd mile
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Jul 2015
10:28pm, 28 Jul 2015
370 posts
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Dave D
You could well be right, not brave enough.. Those "can I hold this pace" thoughts need to ben banished
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Jul 2015
10:55pm, 28 Jul 2015
44 posts
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Kimmy Plodder
Mmmm ... 42 seconds to loose. Might be asking a little too much before the end of the year.
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Jul 2015
11:21pm, 28 Jul 2015
2,090 posts
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Huntsman
You can lose 42 secs on the right course in good conditions if your physically and mentally up for it.
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