Aug 2008
4:04pm, 3 Aug 2008
792 posts
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Week1 day 3 for me today. 15, 13, 10, 10, then only just managed to squeeze out 15 on last set. Going to start week 2 on Tuesday
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Aug 2008
4:08pm, 3 Aug 2008
1,281 posts
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Treacle
Week 1 day one for me - decided to do the easiest level as I only managed 6 on the test, and starting with 7 ,7,5,4 sounded scary!
But actually managed 4, 3, 2, 2 and then 5 so pleased with that. Full press ups too:-)
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Aug 2008
5:59pm, 3 Aug 2008
14,178 posts
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KinkyS
I didn't think I found day 1 too hard yesterday, until I tried swimming some breast stroke today LOL! Owwwwwwwwwwie! Day 2 tomorrow...
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Aug 2008
6:06pm, 3 Aug 2008
14,136 posts
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mxhornet
May add this to my core stabilty workouts
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Aug 2008
6:25pm, 3 Aug 2008
1,810 posts
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last time i did em,8wks ago,managed 89 in 1 min, need more practice me thinks ! cores 100%.
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Aug 2008
7:12pm, 3 Aug 2008
11,838 posts
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Jigs
You slacker! Mudlark
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Aug 2008
7:36pm, 3 Aug 2008
112 posts
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Just don't try 2 days back to back is a good tip, i'm including this in my weights/core workout and my shoulders were to weak to do it today after starting day 1 week 2 yesterday
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Aug 2008
7:55pm, 3 Aug 2008
6,024 posts
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Stepford Wife
Right, done day 1 of week 1. Will see what my arms are like tomorrow
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Aug 2008
8:02pm, 3 Aug 2008
20 posts
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Cuddy
Hey quick question - I'm starting tomorrow but not sure which form should I use. I tend to do my push ups with palms quite wide but some people do with palms closer to the body, more of a tricep push up...Any suggestions?
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Aug 2008
8:06pm, 3 Aug 2008
1,007 posts
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lammo
I think a traditional stance is hands slightly wider than shoulder width, any wider and it is very difficult and any narrower (as you say) affects triceps more
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