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Challenge: Sally up

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TBR (TheBeardRunner)

Jan 2023

3:44pm, 2 Jan 2023

3,892 posts

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TBR (TheBeardRunner)

Ooh, and me again!

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Maintained by Kieren

A fitness challenge you can do while you wait for the kettle to boil. It's press-ups to a "sally up" song. High plank position on sally up, low plank position on Sally down. Sally down holds for about 4 seconds on the chorus and that is hardest part.

The useful links below have an example video and then a timer video with the song to follow along and record time whilst taking part.

Log a time as frequent as you like. Do it on your knees if required.

When you log your time, perhaps add in brackets how far up / down you are on your previous effort. Good luck!

eg: 01:27 (+6s)

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