Sub 30min 5k

24 watchers

Dvorak Mar 2021 2:03pm, 11 Mar 2021 22,116 posts	0 Dvorak Not a bad effort, lin. Not really a day for times ... unless you do a run with a tailwind all the way And thank you all I think i might just be getting over Saturday's effort by now.
GimmeMedals Mar 2021 5:33pm, 11 Mar 2021 20,266 posts	0 GimmeMedals That wind isn't kind to runners, lin.
GimmeMedals Mar 2021 2:15pm, 14 Mar 2021 20,316 posts	0 GimmeMedals The wind helped on mile 1 and hindered on mile 3 on today's 5k. 35:56 with a bit of walking when the gusts were making progress very slow.
lin50 Mar 2021 4:16pm, 14 Mar 2021 132 posts	0 lin50 Great run GM. I saw your splits ...some good running there 🤩
GimmeMedals Mar 2021 4:30pm, 14 Mar 2021 20,317 posts	0 GimmeMedals Thanks lin.
GimmeMedals Apr 2021 3:06pm, 3 Apr 2021 20,601 posts	0 GimmeMedals I'm very happy with 34:29 for today's fake parkrun; that's my 2nd target - sub 35 - achieved. there was a bit left in the tank at the end so a few more seconds can be cut next time 🤞 Sub 30 is getting closer!
lin50 Apr 2021 5:50pm, 3 Apr 2021 172 posts	0 lin50 Well done GM.
cheshire lady Apr 2021 7:23pm, 3 Apr 2021 264 posts	0 cheshire lady Fantastic GM
Alice the Camel Apr 2021 7:39pm, 3 Apr 2021 7,016 posts	0 Alice the Camel Excellent running and impressive progress over a short time, GM!
Evangel Apr 2021 10:27pm, 3 Apr 2021 3,330 posts	0 Evangel That's great progress, GM.

About This Thread

Maintained by GimmeMedals

There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal

GimmeMedals - 29:54 (6/5/23) medal

jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

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Sub 30min 5k

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