|
Apr 2021
10:29pm, 3 Apr 2021
20,613 posts
|
GimmeMedals
Thank you, all. It was a very satisfying run.
|
|
Apr 2021
8:47pm, 8 Apr 2021
196 posts
|
lin50
Project Joker threshold run today...I actually ran one mile at sub 10 min pace ( 9.58). Now I just need to get 2.1 additional miles faster than that! 😱
|
|
Apr 2021
8:48pm, 8 Apr 2021
20,660 posts
|
GimmeMedals
I was very impressed when I saw that lin 
|
|
Apr 2021
9:28pm, 8 Apr 2021
197 posts
|
lin50
GM it’s been a long time since I saw a mile starting with a 9 😂
|
|
Apr 2021
4:32pm, 10 Apr 2021
20,679 posts
|
GimmeMedals
A steady start but faster last mile got me another SB today and nearer that elusive 30 minutes.
33:49, and 40 seconds faster than last week. It nearly finished me off though - I had to work hard for it 😆
|
|
Apr 2021
4:35pm, 10 Apr 2021
20,680 posts
|
GimmeMedals
A gentle reminder that if you want your time updating in the "about this thread" box, just post it on here. I really look forward to seeing how everyone is progressing.
|
|
Apr 2021
4:39pm, 10 Apr 2021
206 posts
|
lin50
Well done GM
|
|
Apr 2021
4:51pm, 10 Apr 2021
20,681 posts
|
GimmeMedals
If anyone is interested, I've listed a virtual 1 miler and a virtual 2 mile race for April, May and June. Sign up if you want a time trial to see how you are progressing or to improve your Fetch standard.
|
|
Apr 2021
12:39pm, 17 Apr 2021
1,389 posts
|
GeneHunt59
Mind if I join you? Got to get back to running 5k first. Been gradually building up my running. Managed an out and back 2 mile jog this morning. The first 1.5 miles are essentially downhill/flat(ish), only in the last half mile do I hit any significant hill. Gives plenty of time for the heart and lungs to get used to it. First mile was -51ft elevation and second (unsurprisingly) 51ft. Good luck everyone else with their efforts.
|
|
Apr 2021
1:26pm, 17 Apr 2021
226 posts
|
lin50
Hi GeneHunt 👋
|
