Sub 30min 5k

24 watchers

Alice the Camel Feb 2021 2:34pm, 27 Feb 2021 6,686 posts	0 Alice the Camel I’m trying to work out where it could be, GM. Cadney?
GimmeMedals Feb 2021 2:41pm, 27 Feb 2021 20,028 posts	0 GimmeMedals I’m thinking it’s maybe starting from the recreation ground in Brigg, as there needs to be a decent size area to start and finish, plus there’s a car park there, then maybe along part of the new Ancholme path towards Broughton. There’s only roads to Cadney.
GimmeMedals Feb 2021 3:10pm, 28 Feb 2021 20,054 posts	0 GimmeMedals Ha ha. I’ve done a 10k virtual race today and got a SB in the first 5k, 44 seconds faster than last week’s time 😁😁😁😁
lin50 Feb 2021 3:18pm, 28 Feb 2021 83 posts	0 lin50 Well done GM 🤩
Dvorak Feb 2021 3:24pm, 28 Feb 2021 22,057 posts	0 Dvorak That's great progress GM. As long as the second 5K never took an hour
GimmeMedals Feb 2021 3:25pm, 28 Feb 2021 20,057 posts	0 GimmeMedals Not quite 😂😂 I did 10k in 1:16:13 - my fastest for 4 years.
SarahWoo Feb 2021 5:30pm, 28 Feb 2021 13,620 posts	0 SarahWoo That’s brilliant, GM! You must be so chuffed
GimmeMedals Feb 2021 6:21pm, 28 Feb 2021 20,070 posts	0 GimmeMedals I am, SW. I'm really enjoying running at the moment. It's funny how a bit of success makes the hard work more pleasurable, isn't it!
SarahWoo Feb 2021 6:27pm, 28 Feb 2021 13,624 posts	0 SarahWoo Oh yes! We seem to be in the same boat and I’m loving the results that consistent running can bring
GimmeMedals Feb 2021 6:59pm, 28 Feb 2021 20,075 posts	0 GimmeMedals

About This Thread

Maintained by GimmeMedals

There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal

GimmeMedals - 29:54 (6/5/23) medal

jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

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Sub 30min 5k

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