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Sub 30min 5k

24 watchers
Feb 2021
7:22pm, 26 Feb 2021
20,008 posts
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GimmeMedals
With parkrun tentatively retuning on 5th June in England, we'll have an event to test our pace at. I'm hoping to be sub 35 by then.
Feb 2021
8:37pm, 26 Feb 2021
13,605 posts
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SarahWoo
I forgot to post yesterday but I did 5K in 33.35 so that’s my target to beat :)
Feb 2021
8:43pm, 26 Feb 2021
20,011 posts
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GimmeMedals
That's added to the box >>> SW :) I'm very hopeful that this is the year that we all make significant improvements in our 5k times. Even if we don't get to sub 30, we all are making inroads already. It's quite exciting :)
Feb 2021
9:39pm, 26 Feb 2021
3,304 posts
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Evangel
Well done, Sarah Woo. Just watch that time tumble!
Feb 2021
10:23pm, 26 Feb 2021
79 posts
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lin50
I’m trying Project Joker again..hopefully I’ll stick to it this time 🤞
Feb 2021
10:27pm, 26 Feb 2021
20,015 posts
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GimmeMedals
That's a good idea, lin - good luck with it luck
Feb 2021
9:08am, 27 Feb 2021
16,497 posts
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jennywren
I’m starting my training for day 1 of Race to the King (23.4 miles of hills on the South Downs in June) on Monday. It has some speed work and lots of hills so I’m faintly hoping I’ll get quicker by accident!
Feb 2021
9:29am, 27 Feb 2021
20,019 posts
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GimmeMedals
Building up the miles will almost certainly lead to faster shorter runs, jw. Win-win :)
Feb 2021
10:55am, 27 Feb 2021
16,498 posts
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jennywren
I shall probably be mostly walking in the race but I'm going to try and mix it up in training and see how I get on. Very excited that it looks like it's going ahead!
Feb 2021
1:07pm, 27 Feb 2021
20,025 posts
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GimmeMedals
I can imagine. I’m more excited than I expected to be that parkrun is returning in June and yesterday heard that a group are working hard to get a new one ready to go just a 5 minute drive away from me. The current nearest is 15 minutes but is too busy so I travel 25 minutes to go to another one. This will be brilliant if it gets going. I can’t wait to find out what the route is as it sounds (from its name) like it will be along the river.

About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal
GimmeMedals - 29:54 (6/5/23) medal
jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -
  • Show full description...

Related Threads

  • 5k
  • goals
  • sub
  • training








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