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Sub 30min 5k

24 watchers
Lip Gloss
Lip Gloss
Apr 2021
10:24pm, 17 Apr 2021
50,754 posts
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Lip Gloss
Oh I know I was fuming at the time ;-)
GimmeMedals
GimmeMedals
Apr 2021
10:33pm, 17 Apr 2021
20,724 posts
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GimmeMedals
😂
Night-owl
Night-owl
Apr 2021
1:12pm, 18 Apr 2021
36,258 posts
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Night-owl
Been a while since I did 5km specifically end of Jan 42:18

So I went out in the midday sun today. I contemplated a different route but in the end same route

Hoping for a sub 40 it was still run walk as I felt

40:02

Close
GimmeMedals
GimmeMedals
Apr 2021
3:22pm, 18 Apr 2021
20,730 posts
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GimmeMedals
That’s very close NO; next time!
Night-owl
Night-owl
Apr 2021
8:45pm, 18 Apr 2021
36,271 posts
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Night-owl
Thanks GM yes next time

In a few weeks
GeneHunt59
GeneHunt59
Apr 2021
12:09pm, 24 Apr 2021
1,395 posts
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GeneHunt59
Don't know how, but I managed 29:25. Was really feeling it towards the end though. :)
lin50
lin50
Apr 2021
1:10pm, 24 Apr 2021
266 posts
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lin50
Well done GH!
GimmeMedals
GimmeMedals
Apr 2021
1:57pm, 24 Apr 2021
20,801 posts
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GimmeMedals
Wow that’s a tremendous improvement, GH! And we’ll done on the sub 30 💪
cheshire lady
cheshire lady
Apr 2021
8:28pm, 26 Apr 2021
265 posts
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cheshire lady
Wow Gh59, congratulations on a massive sub 30
Night-owl
Night-owl
Apr 2021
1:28pm, 30 Apr 2021
36,447 posts
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Night-owl
Spur of the moment 5km today
Aiming for sub 40.

37:41
Though not uploaded yet. Garmin may amend.
Helped I didn't walk

About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal
GimmeMedals - 29:54 (6/5/23) medal
jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -
  • Show full description...

Related Threads

  • 5k
  • goals
  • sub
  • training








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