|
Sep 2021
10:43am, 20 Sep 2021
1,639 posts
|
GeneHunt59
Been a while but managed sub 30 parkrun Saturday - 29:19. I will take that. Wishing everyone well in their efforts.
|
|
Sep 2021
10:47am, 20 Sep 2021
8,345 posts
|
Alice the Camel
Congratulations GH, marvellous result! 
|
|
Sep 2021
12:12pm, 20 Sep 2021
23,452 posts
|
Dvorak
Great stuff, Gene - well sub-30 
My last parkruns have been 34:10, 35:35, 32:38, 31:09. Which suggests that I should go sub-30 next time. I don't think it will be quite that straightforward (all different events: the 3rd and 4th were considerably easier courses).
|
|
Sep 2021
1:16pm, 20 Sep 2021
21,341 posts
|
GimmeMedals
Fabulous, GH. Very well done 
You are nearly there now Dvorak. I'll keep the medals close at hand
|
|
Sep 2021
1:42pm, 20 Sep 2021
1,640 posts
|
GeneHunt59
Sub 30 will surely be yours Dvorak. My recent parkruns where I have been pushing it: 31:51, 30:29, 29:19.
|
|
Jan 2022
3:35pm, 16 Jan 2022
38,381 posts
|
Night-owl
Hello how are you all doing.
Starting again as not much running November and December Work!
So hoping to do one 5km a week. So second one today
Last week 42:22. Today 40:27
|
|
Jan 2022
3:36pm, 16 Jan 2022
22,003 posts
|
GimmeMedals
That's a good idea, N-o. I'm at around 43 mins for 5k and concentrating on that distance for now.
|
|
Jan 2022
6:46pm, 16 Jan 2022
1,264 posts
|
lin50
I’ve gone backwards a bit so currently between 33 and 34 minutes when pushing the pace. I’d be happy to get to 32.30 for a 5k and then build on that.
|
|
Jan 2022
8:09pm, 16 Jan 2022
24,222 posts
|
Dvorak
I've also managed to go considerably backwards, not coincidentally I think having started a physical job where I was on my feet all day. An ankle niggle and very low amount of running also (sometimes only parkrun weekly).
And then work dried up and I ran faster again. And now work has restarted so ...
|
|
Jan 2022
8:21pm, 16 Jan 2022
38,386 posts
|
Night-owl
I get that Dvorak
Work has a lot to answer for
Hope the niggles gave gone
|
