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Sep 2018
3:54pm, 22 Sep 2018
1,080 posts
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rhb
I was on reflection being a bit oversensitive Gobi, humour away. Good brick there.
Sounds like sensible approach SPR.
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Sep 2018
9:51am, 24 Sep 2018
64,946 posts
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Gobi
I was disappointed on Saturday but just think a lack of running caught me out as my 3rd mile was 5.40 pace and the last 30 seconds were sub 5mm.
Needed 5/10 mins to loosen off
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Oct 2018
10:56am, 1 Oct 2018
522 posts
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Roberto
Managed my first sub 18 in over a year at stratford parkrun on Saturday. Really happy as only started training with any weekly consistency about 6 weeks ago. Just doing 25-30 miles a week until I know my heads fully back into it.
Last couple of years have been a bit ropey in terms of my running and have had a couple of clubs/bad injuries and large periods of not running at all, so it’s headed in the right direction. Last summer got to a similar point as now but then had surgery and that was that. Haven’t been on fetch for a long time now either.
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Oct 2018
11:11am, 1 Oct 2018
65,009 posts
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Gobi
I ran over a km in 3.20 on Sunday at the end of a duathlon and am surprised to say the least.
Shows that I may get back towards the low 17s this winter
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Oct 2018
11:30am, 1 Oct 2018
27,099 posts
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SPR
Good work Roberto and Gobi.
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Oct 2018
12:02pm, 1 Oct 2018
65,012 posts
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Gobi
Spr- I am rarely surprised when I race. This has me somewhat confused.
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Oct 2018
3:02pm, 1 Oct 2018
5,678 posts
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larkim
Had I known you were racing so close to my home I might have tried to head over to give you a wave Gobi - good event that one, nice circuit (IMHO). Bit breezy I expect yesterday?
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Oct 2018
3:08pm, 1 Oct 2018
65,020 posts
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Gobi
Always is Larks
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Oct 2018
3:30pm, 1 Oct 2018
5,679 posts
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larkim
Yep, did it once on an icy day on a MTB (!) and once on a breezy day on a low end road bike. I don't think it helped on either day that I was cycling in a flappy t-shirt, but I did enjoy the second run (once the risk of cramps had disappeared).
My cycling though is disproportionately bad compared to my running.
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Oct 2018
3:34pm, 1 Oct 2018
65,022 posts
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Gobi
Cyclist first
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Sub 19 Min 5k Thread
Feb 2025