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Sep 2020
8:59pm, 8 Sep 2020
17,704 posts
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Rosehip
horrid isn't it, WA.I
've tried eating more. Not drinking tea all day (that's hard) not drinking my rather too habitual glass of red in the evening. Nothing changes.
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Sep 2020
9:10pm, 8 Sep 2020
32,323 posts
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halfpint
I'm generally a bad sleeper. In my youth I'd take ages to get to sleep. Now I struggle to keep my eyes open beyond 9pm most nights but wake frequently through the night. If my mind starts 'thinking' then I'm screwed. At the moment I am frequently waking at 5:30 but I have a suspicion someone leaves for work at that time. Like others I'll have 2/3 bad nights for every decent one. Annoyingly if I manage a long lie (anything after 6:30) at the weekend I invariably hardly sleep the next night.
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Sep 2020
10:05pm, 8 Sep 2020
2,025 posts
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Lesley C
I sleep ok most nights, I just get woken up by the baby. At the moment 6.30/7 is a long lie. He can be a pain some nights as he wakes me looking for his teddy or occasionally milk.
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Sep 2020
10:16pm, 8 Sep 2020
17,898 posts
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GimmeMedals
I get to sleep fairly quickly but wake usually around 3am - after about 4 hours. It’s hit and miss as to whether I can get back to sleep or not. If I do, typically about 5am, then I can get a few more hours before I wake up again.
Last night, I woke up 4 times between 1am and 7am for no particular reasons. I didn’t get back to sleep after that.
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Sep 2020
8:06am, 9 Sep 2020
10,168 posts
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lammo
Good to hear some other experiences, I might not be that badly off after all.
Last night seemed like a good night, I think I woke up, but not for long, and definitely didn't have to get up for a wee, which is a bonus.
here's wishing you all a long and deep sleep tonight.
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Sep 2020
9:23am, 9 Sep 2020
12,191 posts
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SarahWoo
Slept really well last night 
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Sep 2020
9:26am, 9 Sep 2020
17,900 posts
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GimmeMedals
I did ok last night too - I woke up at around 4am but got back to sleep until OH disturbed me about 6:30am. I can cope with that
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Sep 2020
9:28am, 9 Sep 2020
40,520 posts
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LindsD
Better for me, too, but not long enough. OH woke me at around 6.30
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Sep 2020
9:52am, 9 Sep 2020
17,705 posts
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Rosehip
I did better last night too - maybe just admitting the problem and knowing you're not alone helps
I woke every hour from 1 until 5, then when husband got up at 5 I slept through until just after 7. Garmin says I've had 7 hours sleep, so that's a win
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Sep 2020
10:01am, 9 Sep 2020
13,935 posts
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Garfield
I woke at 2:30 this morning but did sleep well overall.
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