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May 2021
11:55am, 1 May 2021
5,668 posts
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DoricQuine
Still a nightly battle for me  Last night I got up as had a stupid song in my head, just same few lines going over and over. Went back to bed and alarm woke me and I could have slept on fine but didn't want to miss bootcamp as it will be my last one for at least 4 weeks, following eye surgery on this Thursday.
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Jul 2021
1:28am, 13 Jul 2021
12,925 posts
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UltraDunc
Tonight or rather early morning and tired but not sleepy grr unusual for me ,I'll go read a bit more see if that works
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Jul 2021
7:08am, 13 Jul 2021
438 posts
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Naughty_nickers
Sleep is still a issue here.. it really does suck.
Hope you managed to get offbto sleep ultradunc
I have just bought some phenergan antihistamine which Dr prescribed a while back and I ran out. They worked well at helping me drop off.
Will be using tonight as I'm so tired.
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Jul 2021
9:01am, 13 Jul 2021
21,758 posts
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Rosehip
I resorted to a similar pill last night after ~a week of not getting to sleep until between 2 and 4 AM
feel hungover now, but I did get about 7 hours straight last night.
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Sep 2021
5:50am, 16 Sep 2021
3,534 posts
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SsH
Awake since 3. Fed up with not being able to switch my mind off
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Sep 2021
7:12am, 16 Sep 2021
504 posts
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Naughty_nickers
I am reguarly using phenergan now which is an antihistamine that makes you drowsy prescribed by GP but can be bought over counter using a few times a week and I'm sleeping alot better now.
Hope things improve for others suffering.
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Mar 2023
4:38am, 13 Mar 2023
16,399 posts
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UltraDunc
Still waking at odd times but shift work does what it says on the tin, it shifts your rhythm all over the place . If I had a regular pattern of shifts maybe things wouldn’t be as bad but moving from 05:00 starts one day to 12:00 starts the next 3 days followed by another 05:00 start is lunacy 🙁
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Jul 2023
3:33am, 17 Jul 2023
16,971 posts
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UltraDunc
Been off work for 2 weeks but sleeping patterns haven’t improved a great deal although I’ve had more nights with sleep. Head in overdrive since 01:30 perhaps a result from track race yesterday.
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