Sleeping, are you sleeping?

26 watchers

cathrobinson Feb 2023 3:40am, 4 Feb 2023 10,821 posts	0 cathrobinson Should be but it’s only 7:40pm in Seattle so my body clock isn’t ready to adjust yet. Landing at 7am and having a whole British day to get through is going to be tough…
lammo Feb 2023 10:23am, 8 Feb 2023 11,815 posts	0 lammo Delighted to report it's been improving over the last few nights, a lavender spray really does work i think, nothing else has changed. Any other thoughts on that?
EvilPixie Feb 2023 10:29am, 8 Feb 2023 40,214 posts	0 EvilPixie placebo? I tried the spray and the balm and (at the time) couldn't report much difference But then as James Smith says if a placebo works it works!
Bazoaxe Feb 2023 12:25pm, 8 Feb 2023 24,390 posts	0 Bazoaxe For me some things work for a while before I revert back. Lavender spray has worked, taking up running worked. Stopping drinking alcohol worked, but all only for a time That said I am on a good run right now with unbroken sleep, albeit I do waken about 5am