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Mar 2021
1:55am, 2 Mar 2021
12,513 posts
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UltraDunc
Waking at odd hours again after a few weeks of stable 3- 4 hour naps. Tinnitus ain’t helping either 😞
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Mar 2021
2:55am, 2 Mar 2021
560 posts
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Grumpypants
I thought I'd manage better tonight after not napping yesterday. But it seems not. I seem to require a daily nap and my night is always divided into two sleep periods.
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Mar 2021
4:19am, 2 Mar 2021
12,516 posts
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UltraDunc
I’ve found napping during the day has little effect on night sleeping but is beneficial for a refresh, though I don’t nap at work during break time
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Mar 2021
4:28am, 2 Mar 2021
5,527 posts
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DoricQuine
I don't nap at all during the day
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Mar 2021
2:37pm, 2 Mar 2021
1,635 posts
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xt350 🇳🇿
I don't nap as well, woke just after midnight and 330 after taking some paracetamol...is annoying especially I have a day off with Mrs xt350 and should be going away. Hope I can get a bit more 💤💤
Hope you all are enjoying your early spring sunshine
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Mar 2021
9:21pm, 2 Mar 2021
328 posts
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Naughty_nickers
I've taken a sleeping tablet Fri sat sun Mon night and I'm led here not at all sleepy. Clearly not broken the cycle yet I am tired.. suppose it's still fairly early. 🤔
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Apr 2021
1:29am, 7 Apr 2021
377 posts
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Naughty_nickers
It's been ages since I checked into here things were going ok. But I've been medicated for the most part.
I am seriously struggling again now.
How's everyone else?
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Apr 2021
2:13am, 7 Apr 2021
12,632 posts
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UltraDunc
Still here Nn! with erratic work patterns bringing similar sleep intervals but not too bad . Just completed a survey for research that’s on the BBC’s website. Glad I’m not living directly next door to a barking dog , could hear it but only just after visiting bathroom which is on the other side of my house.
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Apr 2021
2:17am, 7 Apr 2021
385 posts
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Naughty_nickers
Sorry that your here too. I just blogged about tonight. It's particularly bad I'm having a right rollercoaster of thoughts at the moment...
In bed since about 9.30 as I was tired I am tired I just am not sleepy!
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Apr 2021
2:25am, 7 Apr 2021
12,634 posts
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UltraDunc
I found that out there is a difference some years ago and use it to motivate myself at times to run (A bit like brain trickery) still find that reading will induce sleepiness so it can be productive sometimes depending on the book,trying to distract myself will work eventually.
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Insomnia?
Sep 2020