Insomniacs
11 watchers
Feb 2021
2:16pm, 26 Feb 2021
312 posts
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Naughty_nickers
How's everyone going with sleep It's been hell here. I've called GP for sleeping tablets as I've reached my limit. I have headaches and I can't focus and I've had to have time of work. 😞 |
Feb 2021
3:17am, 27 Feb 2021
5,519 posts
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DoricQuine
That's not good N_n. Hope they work for you x. I seemed to have spell of sleeping a bit better but the anxiety dreams are back again and I'm waking up in a sweat and heart racing several times a night. |
Feb 2021
4:27am, 27 Feb 2021
535 posts
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Grumpypants
I have the anxiety dreams and racing heart too. I'd love a night where I'm not haunted by the past.
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Feb 2021
4:34am, 27 Feb 2021
536 posts
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Grumpypants
BBC News - The myth of the eight-hour sleep bbc.co.uk |
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Feb 2021
6:31am, 27 Feb 2021
5,520 posts
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DoricQuine
That is a very interesting article, thanks for posting the link Gp. I can't remember when I last slept right though the night, and I'm talking years here, but still managed to function without the need for naps during the day so perhaps I need to stop worrying that I'm damaging my health? |
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Feb 2021
7:16am, 27 Feb 2021
318 posts
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Naughty_nickers
Morning. Well two zopiclone and I was out of it by 8.30pm I woke up naturally at 7am and I feel so much better. I really needed that. I had got to a point where even my hypnosis was not helping as I couldn't listen to to. I will do the same tonight then see if I have broken the cycle. The gp gave me 10 tablets I have two at a time as one isn't enough at £9.15 these are really expensive sleeps!! I'm sorry there's still horrible dreams I know I've talked about kinnesiology before but it might be worth looking Into as I'm sure they can help with things like that. My kinnesiologist has altered a whole lost of things for me and my sleep dis improve massively think I've just got alot of worry at the moment causing the sleep issues. |
Feb 2021
4:43am, 28 Feb 2021
1,633 posts
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xt350 🇳🇿
its 640 pm here in New Zealand.. hope you are all managing to have a good nights sleep, but i suppose if you reply to this post... you are not so sending sleeps across the void
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Feb 2021
4:54am, 28 Feb 2021
546 posts
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Grumpypants
Good evening, New Zealand. Awake here in UK for the nth time at 04:54. Hope you manage to sleep later.
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Feb 2021
8:16am, 28 Feb 2021
321 posts
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Naughty_nickers
I was drugged again so slept like a log 😳😳😳 Feel a bit groggy this morning. That doesn't usually happen. Hope the other insomniacs are not struggling too awfully 😳 |
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Mar 2021
9:39am, 1 Mar 2021
1,634 posts
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xt350 🇳🇿
I did actually sleep ok once i got in from work, but i do have a confession.. I went to the gym and buggered myself out 
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