Project Joker

2 lurkers | 55 watchers

Hanneke Apr 2021 4:12pm, 5 Apr 2021 72,232 posts	0 Hanneke I am off for a tempo-walk i.e. warmup on relatively flat, march uphill, cool down on a downhill...
GimmeMedals Apr 2021 4:52pm, 5 Apr 2021 20,634 posts	0 GimmeMedals I did the 5 x 800m interval session today. Recommended pace is 11:15mm and I was close on each (between 11:10 and 11:17) but it felt very steady and Garmin kept nagging me to slow down, so I'm going to up the pace by 30 seconds for next week's session.
Ness Apr 2021 7:00pm, 5 Apr 2021 14,497 posts	0 Ness Interesting. When I do interval training sessions, I pause my Garmin and don’t include the ‘rest’ section as part of my training run. Have I got that wrong? If so I will start including it.
mr d Apr 2021 7:27pm, 5 Apr 2021 4,705 posts	0 mr d I pause my watch too Ness, I also do a mix of walk / stagger between Efforts. 10 x .25 mile today.
Rosehip Apr 2021 7:32pm, 5 Apr 2021 20,561 posts	0 Rosehip I set my watch to time my rests and beep to me to count up to the run again. And I want every last 200 metres of the rest to count to my mileage total
Hanneke Apr 2021 7:37pm, 5 Apr 2021 72,234 posts	0 Hanneke I did hill reps, i.e. intervals. It worked out that way today. I am getting marginally faster, which is pleasing.
Welshpoppy Apr 2021 8:09pm, 5 Apr 2021 827 posts	0 Welshpoppy When I do interval training I include warm up cool down and rest all programmed in to my garmin so beep to rest(recovery jog) and beep to run again.
Hanneke Apr 2021 8:34pm, 5 Apr 2021 72,239 posts	0 Hanneke I have written a blog, with a photo of the field where i did the reps. Recoveries definitely part of the run/walk/session! fetcheveryone.com/blog-share.php?id=422738
lin50 Apr 2021 8:38pm, 5 Apr 2021 181 posts	0 lin50 I always include my rests as part of the total run. I try to jog the rests or do a combination of walk/jog depending how my recovery feels.
GimmeMedals Apr 2021 8:49pm, 5 Apr 2021 20,638 posts	0 GimmeMedals I include the warm up, cool down and recoveries in the total run. They are all required parts of the session, so the mileage I cover in those sections get included in my run log.