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Project Joker

52 watchers
lin50
lin50
Apr 2021
5:59pm, 3 Apr 2021
173 posts
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lin50
I’ve had to take 2 x jokers this week for my intervals and threshold run. Mainly because I was ‘saving’ my legs for today’s ultra. Hopefully back on it this week if I’ve recovered enough.
GimmeMedals
GimmeMedals
Apr 2021
6:00pm, 3 Apr 2021
20,609 posts
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GimmeMedals
I think that's fair enough, under the circumstances, lin!
Fenland Flier
Fenland Flier
Apr 2021
6:15pm, 3 Apr 2021
2,227 posts
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Fenland Flier
I agree with GM. How did you get on with the ultra?
lin50
lin50
Apr 2021
6:21pm, 3 Apr 2021
175 posts
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lin50
FF...it was a really nice route. Over 2,000 ft of elevation (mainly 3 nasty hills at miles 6, 20 and 25). A very low key event with only 40ish runners. It’s my first ultra and I came in at 6hrs 31 although Garmin was a bit short at just under 30 miles. We did pass through some tunnels so maybe lost gps going through those?
Fenland Flier
Fenland Flier
Apr 2021
6:50pm, 3 Apr 2021
2,228 posts
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Fenland Flier
Well that should cover your long slow run ;-)
GimmeMedals
GimmeMedals
Apr 2021
9:42pm, 3 Apr 2021
20,611 posts
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GimmeMedals
I've done all 3 runs this week. I'm looking forward to trying the interval session again and pacing it better next time.
Ness
Ness
Apr 2021
9:42pm, 3 Apr 2021
14,464 posts
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Ness
Hello 👋

I restarted Project Joker last week but forgot to post in here! It’s going well so far.
Fenland Flier
Fenland Flier
Apr 2021
9:48pm, 3 Apr 2021
2,231 posts
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Fenland Flier
Well done to you both, I'm sure it will come together GM (in week 10) they're difficult to get right.
GimmeMedals
GimmeMedals
Apr 2021
10:12pm, 3 Apr 2021
20,612 posts
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GimmeMedals
lol I'll not get too hung up on feeling a failure if I run too fast then :)
Fenland Flier
Fenland Flier
Apr 2021
10:21pm, 3 Apr 2021
2,234 posts
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Fenland Flier
Oh no please don't, it just means you have to run even faster the week after 🤣🤣

Please don't try that, stick to the pace suggested and if possible jog the rest breaks as I'm sure that will be better than too fast and walking the breaks.

About This Thread

Maintained by fetcheveryone
A thread for Project Joker participants to share their training achievements and questions.

Joker: fetcheveryone.com/joker.php
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