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Mar 2021
6:52pm, 24 Mar 2021
71,817 posts
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Hanneke
I suppose I can keep the project up: I am faster walking than run walking and the long, tempo and interval sessions would suit me!
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Mar 2021
7:03pm, 24 Mar 2021
5,766 posts
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jennyh
I think using the PJ sessions to give some structure and variety to your Nordic walking sessions sounds like a really good idea. Do keep us posted on how you get on.
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Mar 2021
7:16pm, 24 Mar 2021
2,168 posts
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Fenland Flier
Yeah let us know how you get on Hanneke.
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Mar 2021
7:27pm, 24 Mar 2021
155 posts
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lin50
I was a bit naughty tonight..set out to do my threshold run and felt good from the start so did my 2 miles tempo with no warm up (😬) then 1 mile easier pace cool down. Really pleased with how good it felt though.
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Mar 2021
7:34pm, 24 Mar 2021
2,169 posts
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Fenland Flier
That's a mile less you didn't run then Lin  you could have done 4 miles total. I'm pleased you enjoyed it and it felt good.
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Mar 2021
7:36pm, 24 Mar 2021
71,822 posts
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Hanneke
Will do guys, thanks For me, walking has largely bern something you do socially and dawdly, so having discovered it can be vigorous exercise akin to running is ace.
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Mar 2021
3:04pm, 27 Mar 2021
7,406 posts
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Eynsham Red
A pleasing long run today. The target is 60-90 mins at 11:26/mi. I’m afraid that I can not run that slow unless my eyes are constantly on my Garmin, so I set myself a slightly faster pace of 11/mi.
What I actually achieved was a pleasant surprise:
Split Summary
10:58, 11:06, 11:02, 11:02, 11:03, 11:22, 11:07, 11:00, 4:13(10:56)
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Mar 2021
3:48pm, 27 Mar 2021
71,906 posts
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Hanneke
I managed to stick to 3 sessions of Nordic Walking last week, as per the project.
So far so good, about to hit the trails for a 60 + minute walk.
Very consistent ER!
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Mar 2021
5:07pm, 27 Mar 2021
2,170 posts
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Fenland Flier
Good pacing ER and well done Hanneke.
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Mar 2021
6:45pm, 27 Mar 2021
159 posts
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lin50
Interval session done today. I set off far too fast on the first three intervals and ended up having to walk some of the recovery. Had to shorten the duration of the last couple of intervals as I was running out of steam, but a good session overall and I’m definitely feeling the benefit of these PJ sessions.
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