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Project Joker

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Eynsham Red Apr 2021 10:30pm, 3 Apr 2021 7,433 posts	Quote Pin Eynsham Red Intervals for me. I repeated the 10 x 400m reps today and unlike last session the times were much more consistent and close to target. Long run on Monday, but I’m not sure of my plans ongoing as I’m back at work on Tuesday now that shielding has finished. To fit these three sessions in is going to be tough. I retire at the beginning of May so will be if I do miss sessions I’ll be able to get back on track then.
GimmeMedals Apr 2021 10:39pm, 3 Apr 2021 20,614 posts	Quote Pin GimmeMedals I didn't realise you should jog the breaks . I have always walked them 😳
Rosehip Apr 2021 11:01pm, 3 Apr 2021 20,536 posts	Quote Pin Rosehip I always walk them too GM, its a pace thing - if you're running the intervals at 7mm, you can jog the rests at 10mm. If your intervals are our pace, then unless you can jog ~14 mm - which I can't, then you walk them.
Fenland Flier Apr 2021 11:01pm, 3 Apr 2021 2,235 posts	Quote Pin Fenland Flier GM try but don't worry too much. 🏃‍♀️🏃‍♀️
GimmeMedals Apr 2021 7:19am, 4 Apr 2021 20,615 posts	Quote Pin GimmeMedals 👍
Eynsham Red Apr 2021 10:11am, 4 Apr 2021 7,434 posts	Quote Pin Eynsham Red I walk the “rests” too. I assumed that was what was meant by rest, other than sitting down with my pipe and slippers 😂
Badger Apr 2021 10:46am, 4 Apr 2021 13,728 posts	Quote Pin Badger I walk to start with then jog. All about the compromise, me.
GimmeMedals Apr 2021 1:17pm, 4 Apr 2021 20,620 posts	Quote Pin GimmeMedals lol @ ER
Welshpoppy Apr 2021 2:27pm, 5 Apr 2021 824 posts	Quote Pin Welshpoppy I have just signed up and have uploaded the interval session for Thursday.
Fenland Flier Apr 2021 2:28pm, 5 Apr 2021 2,245 posts	Quote Pin Fenland Flier Awesome WP Another one joins the merry band.