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May 2020
6:14pm, 8 May 2020
41,370 posts
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Derby Tup
Sounds good
I did a local road run earlier in the week which turned out to be more or less 5K. There’s a brutal just about runnable but probably quicker to march hill c 250 ft climb I’d guess in the first third then again down towards the end
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May 2020
6:22pm, 8 May 2020
384 posts
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Weath
I'm planning on getting out of the door for my first run in a little over a month tomorrow, so I've stuck the fakey in my portfolio.
I will no doubt find it a shock to the system (both getting out and the run itself!) but it should be a good indicator of fitness, or lack of. I wasn't firing on all cylinders in Feb so dread to think what sort of time I'll end up with ....
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May 2020
8:20pm, 8 May 2020
36,182 posts
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LindsD
I gave blood yesterday so just a gentle job tomorrow #excusesinearly
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May 2020
8:28pm, 8 May 2020
41,375 posts
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Derby Tup
We’ll just having a jog round tomorrow
#dontbetonme
#insiderdealing
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May 2020
8:33pm, 8 May 2020
6,203 posts
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Sigh
I haven't really pushed myself over 5k for a couple of weeks, so it'll be a hard effort tomorrow. Going to run the 5k route used for a 2-lap local 10k race.
Unlikely to be a SB or a PB though.
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May 2020
9:44pm, 8 May 2020
41,383 posts
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Derby Tup
Have a good run Sigh 
We went out earlier and jogged round 20 laps so half a Parkrun. The course looks in great nick ( in fairness I ran it yesterday too ) but tomorrow will be an easy effort run only
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May 2020
9:55pm, 8 May 2020
4,358 posts
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jennyh
Right, despite having just had two glasses of Prosecco I am determined to actually get out and do a fake parkrun tomorrow - only managed two so far.
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May 2020
6:25am, 9 May 2020
393 posts
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Rrunner
Just completed my first Fake parkrun in 23:11 big SB there as I wasn't expecting to break 25 with my current fitness. Must be doing better than I thought!
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May 2020
7:53am, 9 May 2020
36,197 posts
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LindsD
Well done Rr!
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May 2020
8:05am, 9 May 2020
385 posts
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Weath
As suspected I found that tough going. Course a tad short @ 3.05 miles
Muscles, lungs and mind all burning and had to resort to a number of walking breaks from mile 2. Gone considerably backwards having hung up the trainers for a couple of months but at least I got out there this morning.
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