NEW - 2024 Adriene's 30 Day Yoga Journey

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Rosehip 2 Jan 10:13am, 2 Jan 2024 30,833 posts	0 Rosehip Day 1 done, too much sitting this week was very evident
halfpint 2 Jan 10:22am, 2 Jan 2024 40,535 posts	0 halfpint Day 1 was exactly what I needed after too much time sitting/lying around due to illness.
Autumnleaves 2 Jan 10:43am, 2 Jan 2024 19,740 posts	0 Autumnleaves Enjoyed day 1, nicely paced and those twists were good!
Treacle 2 Jan 12:08pm, 2 Jan 2024 4,407 posts	0 Treacle Day 1 complete here as well. I liked that. Think this series is going to be good for my (very neglected!) core
The fleecy and the ivy 2 Jan 2:03pm, 2 Jan 2024 54,899 posts	0 The fleecy and the ivy Day one ticked off, nice introduction I thought
lin50 2 Jan 7:57pm, 2 Jan 2024 5,188 posts	0 lin50 Day 1 done ✅ nice and gentle today
Corrah 2 Jan 8:09pm, 2 Jan 2024 8,317 posts	0 Corrah Enjoyed that but realise how inflexible I have become. Hoping I can keep it up.
RooA 2 Jan 8:14pm, 2 Jan 2024 2,610 posts	0 RooA Day 1 done. I do find it incredibly hard to just sit up tall with legs crossed for too long. I even sit up on a folded blanket and it is still challenging. Get such an ache in the middle of my back. Weak core, I suppose. Very happy to be back to some yoga though.
lin50 3 Jan 6:52am, 3 Jan 2024 5,193 posts	0 lin50 Day 2 done ✅
panad 3 Jan 7:02am, 3 Jan 2024 3,667 posts	0 panad Day 2 NOTICE done here as well A good continuation and gentle progression on from yesterday’s video.