NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
4 Jan
10:32am, 4 Jan 2024
2,613 posts
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RooA
Day 3 done. She's moving a little fast for me in places. I start to feel bit rushed when there's more flow to it. I think I'll get used to it. Just got to let go a bit probably.
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4 Jan
10:44am, 4 Jan 2024
4,623 posts
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Cheeky’s Dad
I used to find that RooA. I think you get better at anticipating where she’s going and not getting too anxious if you get out of sync (at least I have) There is almost always a lull coming where you can catch up
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4 Jan
10:55am, 4 Jan 2024
24,247 posts
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Meglet
After the first two days I thought it was more advanced for the start than usual. Perhaps she knows there are more returning people?
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4 Jan
12:02pm, 4 Jan 2024
6,186 posts
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Jaks
Day 3 done. She must have read my comment about struggling to sit cross legged as she started in a position that I can do 😂
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4 Jan
12:56pm, 4 Jan 2024
9,909 posts
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DoricQuine
Late to the party, just done Day 1. Not sure how long I will be able to stand her but will give it a go! |
4 Jan
1:08pm, 4 Jan 2024
1,030 posts
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MH
I have caught up on Day 1,2 & 3 this morning (Ok, I admit I skipped the final four minutes or so of the first two as I was going straight into another) - all good
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5 Jan
6:26am, 5 Jan 2024
3,671 posts
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panad
Day 4 MOVEMENT done She definitely isn’t hanging around this year - be prepared to watch on a slower speed if necessary. I’m appreciating the lack of witter this year, but fear the pace (especially this early on) will put many off continuing which is a shame. Lots of movement in today’s flow - though unless she sped through it incredibly quick she only does the last bit on one side ( i went back and repeated to the other side as i’d feel odd otherwise). |
5 Jan
6:46am, 5 Jan 2024
5,201 posts
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lin50
Day 4 done ✅ panad I agree with your comments - and very strange only doing one side! |
5 Jan
8:58am, 5 Jan 2024
40,558 posts
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halfpint
Day 4 done. Thanks for the heads up about the missing side. As soon as she started on the left I knew she'd missed the right side. Paused and did it before moving onto the floor stuff. Woke up this morning feeling rubbish. Feel better for some movement. |
5 Jan
9:30am, 5 Jan 2024
4,627 posts
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Cheeky’s Dad
Ditto, thanks for the heads up. Being rushed wasn’t what I needed this morning so as soon as she went into warp speed I slowed the playback to .75 and that felt nice. Also clocked the missing side and managed to jump back. Thanks all
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
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