Mr Average

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Hills of Death (HOD) Mar 2013 1:24pm, 13 Mar 2013 28,450 posts	0 Hills of Death (HOD) You've JUST turned 40 that's cheating
Mrs Winkle Mar 2013 1:31pm, 13 Mar 2013 7,009 posts	0 Mrs Winkle Technicality, I'm still in my 40s
Hills of Death (HOD) Mar 2013 1:31pm, 13 Mar 2013 28,452 posts	0 Hills of Death (HOD) Pushing 50
plodding hippo Mar 2013 1:34pm, 13 Mar 2013 47,679 posts	0 plodding hippo you seriously just asked Gobi not to shout? hahahahaha
krautchen Mar 2013 1:41pm, 13 Mar 2013 73 posts	0 krautchen How fast is steady? Marathon pace would you say or quicker/slower? cheers
Curly45 Mar 2013 1:46pm, 13 Mar 2013 1,651 posts	0 Curly45 Dont know about Gobi but for me its worked in ranges: easy 9:15-8:30 steady 8:20-7:50 mp 7:40-7:30 Steady is an odd one at first, but once you get used to running at that effort level you can see how people often mistake it for "easy" running! Good thread by the way
phôôk Mar 2013 1:53pm, 13 Mar 2013 347 posts	0 phôôk I must say, I've always thought an 'average' male runner could run a 3hr marathon, if they had the commitment and the motivation, and did the correct training. I'm way too lazy...
Gobi Mar 2013 2:05pm, 13 Mar 2013 50,608 posts	0 Gobi Curly - I dont believe the paces I ran at are important as they moved with the times so to speak Safe to say I am always surprised by how quickly people run but then I did describe myself as the laziest 100 mile a week runner I knew :¬)
Gobi Mar 2013 2:05pm, 13 Mar 2013 50,609 posts	0 Gobi Curly - I dont believe the paces I ran at are important as they moved with the times so to speak Safe to say I am always surprised by how quickly people run but then I did describe myself as the laziest 100 mile a week runner I knew :¬)
SmileyBob Mar 2013 2:07pm, 13 Mar 2013 860 posts	0 SmileyBob WTF... I go off and do some work and you lot go mad