Mr Average

28 watchers

DeeGee Mar 2013 2:48pm, 13 Mar 2013 13,955 posts	0 DeeGee Cheers, final follow up. How many, what recovery?
Gobi Mar 2013 2:52pm, 13 Mar 2013 50,616 posts	0 Gobi Start with 10 and go off a minute that should do. We would do 16 at 3km down towards mile pace with the last couple pretty much ragged edge :¬) Enjoy
Hills of Death (HOD) Mar 2013 3:45pm, 13 Mar 2013 28,453 posts	0 Hills of Death (HOD) I always gadge long run pace at easy i.e a pace you could hold a conversation at
macca53 Mar 2013 3:53pm, 13 Mar 2013 17,586 posts	0 macca53 13 st 7 - skinny git:)
Gobi Mar 2013 6:05pm, 13 Mar 2013 50,617 posts	0 Gobi but HoD is 4ft 10
macca53 Mar 2013 6:58pm, 13 Mar 2013 17,593 posts	0 macca53 wide?
Gobi Mar 2013 7:01pm, 13 Mar 2013 50,619 posts	0 Gobi Drifting down the leg side maybe...
Hills of Death (HOD) Mar 2013 9:46pm, 13 Mar 2013 28,455 posts	0 Hills of Death (HOD) He's seen my leg side
Dvorak Dec 2016 10:39am, 5 Dec 2016 12,642 posts	0 Dvorak How goes the struggle Smiley, er Wobbly? Bob? Still something of a work in progress? PS Nice place for a parkrun
Hills of Death (HOD) Dec 2016 6:00pm, 5 Dec 2016 32,891 posts	0 Hills of Death (HOD) Bloody hell I was 13.7 when this thread was going 11.7 now