Mr Average

28 watchers

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sheri3004 Mar 2013 12:22pm, 13 Mar 2013 15,529 posts	0 sheri3004 Thanks Gobi. I'll give the speedwork a go How many km reps would you recommend?
SPR Mar 2013 12:26pm, 13 Mar 2013 18,097 posts	0 SPR Lol!!!
sheri3004 Mar 2013 12:31pm, 13 Mar 2013 15,530 posts	0 sheri3004 What did I say? :/
Gobi Mar 2013 12:32pm, 13 Mar 2013 50,600 posts	0 Gobi start with 3 and aim for 5 off about 60 -90 seconds recovery Be realistic about the pace, this is not 5 x smash it so almost worth running current 5km pace to start and then chipping a few seconds off. I know why SPR is laughing :¬)
sheri3004 Mar 2013 12:37pm, 13 Mar 2013 15,531 posts	0 sheri3004 Thanks I feel motivated again.
Gobi Mar 2013 12:39pm, 13 Mar 2013 50,601 posts	0 Gobi excellent :¬)
Hills of Death (HOD) Mar 2013 12:44pm, 13 Mar 2013 28,445 posts	0 Hills of Death (HOD) I've always felt I have to work harder to even get below average results. People my height/old weight were going much faster than me it's frustrating now of course I'm slower cause I'm tubby (13.7)
Diogenes Mar 2013 12:45pm, 13 Mar 2013 6,076 posts	0 Diogenes The thing that interests me is that I am pretty average but however many miles I racked up in training I don't think there is anyway that I could sustain 7mm (or jsut under) for 26 miles. I don't have any plans to run another marathon at the moment, but I really don't believe that everyone is capable of a sub-3 marathon given the right training and suggesting so leads people to set themselves targets they can never achieve. That sounds very negative, whereas I am all for setting challenging goals, but they have to be realistic too.
Gobi Mar 2013 12:46pm, 13 Mar 2013 50,602 posts	0 Gobi consistency HoD !!!!!!!!! For you the issue has always been CONSISTENCY
Hills of Death (HOD) Mar 2013 12:48pm, 13 Mar 2013 28,447 posts	0 Hills of Death (HOD) Don't shout