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Ladies Who Lift...

97 watchers
EvilPixie
EvilPixie
Feb 2023
11:39am, 27 Feb 2023
40,839 posts
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EvilPixie
wrong thread!

haha
DoricQuine
DoricQuine
Feb 2023
12:54pm, 27 Feb 2023
8,530 posts
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DoricQuine
So .......... PT this morning, crawled in with zero energy ........ and ended up with a deadlift PB ! BOOM!!

SET 1 - 5 reps 40kg
SET 2 - 5 reps 45kg
SET 3 - 5 reps 47.5kg

Knackered now mind! 🤣
Ness
Ness
Feb 2023
12:54pm, 27 Feb 2023
29,186 posts
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Ness
Excellent!
EvilPixie
EvilPixie
Feb 2023
12:56pm, 27 Feb 2023
40,844 posts
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EvilPixie
awesome
fraggle
fraggle
Feb 2023
12:57pm, 27 Feb 2023
3,557 posts
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fraggle
💪
GimmeMedals
GimmeMedals
Feb 2023
1:49pm, 27 Feb 2023
24,515 posts
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GimmeMedals
Fabulous, DQ!
sallykate
sallykate
Feb 2023
7:50pm, 27 Feb 2023
11,066 posts
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sallykate
Excellent, DQ!
SPR
SPR
Feb 2023
1:04pm, 28 Feb 2023
39,705 posts
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SPR
Congrats DQ.

In case it helps anyone, dorsiflexion when doing nordic hamstring curls is helpful for hamstrings and calves.
DoricQuine
DoricQuine
Mar 2023
11:04am, 1 Mar 2023
8,537 posts
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DoricQuine
Got my InBody assessment at the gym today. I'm entitled to one a month but it's been a year since my last one! No surprise regarding weight and body fat but that is being addressed and I'm 4.5kg lighter than I was 4 weeks ago so that's WIP. What I'm delighted with is a slight increase to muscle mass, which at my advanced age us a BIG plus 😊
GimmeMedals
GimmeMedals
Mar 2023
11:06am, 1 Mar 2023
24,537 posts
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GimmeMedals
That's what it's all about, DQ 💪

About This Thread

Maintained by Sharkie
... a weights wire for women.

And in case you're wondering about that title, well, I like alliteration and one can be too po-faced about the use of girl/lady/woman.

Here's a strength standards for women thing Duracel found for us
strengthlevel.com
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FE accepts no responsibility for external links. Or anything, really.

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