Ladies Who Lift...

1 lurker | 95 watchers

EvilPixie Feb 2023 11:39am, 27 Feb 2023 40,839 posts	0 EvilPixie wrong thread! haha
DoricQuine Feb 2023 12:54pm, 27 Feb 2023 8,530 posts	0 DoricQuine So .......... PT this morning, crawled in with zero energy ........ and ended up with a deadlift PB ! BOOM!! SET 1 - 5 reps 40kg SET 2 - 5 reps 45kg SET 3 - 5 reps 47.5kg Knackered now mind! 🤣
Ness Feb 2023 12:54pm, 27 Feb 2023 29,186 posts	0 Ness Excellent!
EvilPixie Feb 2023 12:56pm, 27 Feb 2023 40,844 posts	0 EvilPixie awesome
fraggle Feb 2023 12:57pm, 27 Feb 2023 3,557 posts	0 fraggle 💪
GimmeMedals Feb 2023 1:49pm, 27 Feb 2023 24,515 posts	0 GimmeMedals Fabulous, DQ!
sallykate Feb 2023 7:50pm, 27 Feb 2023 11,066 posts	0 sallykate Excellent, DQ!
SPR Feb 2023 1:04pm, 28 Feb 2023 39,705 posts	0 SPR Congrats DQ. In case it helps anyone, dorsiflexion when doing nordic hamstring curls is helpful for hamstrings and calves.
DoricQuine Mar 2023 11:04am, 1 Mar 2023 8,537 posts	0 DoricQuine Got my InBody assessment at the gym today. I'm entitled to one a month but it's been a year since my last one! No surprise regarding weight and body fat but that is being addressed and I'm 4.5kg lighter than I was 4 weeks ago so that's WIP. What I'm delighted with is a slight increase to muscle mass, which at my advanced age us a BIG plus 😊
GimmeMedals Mar 2023 11:06am, 1 Mar 2023 24,537 posts	0 GimmeMedals That's what it's all about, DQ 💪

About This Thread

Maintained by Shark the Herald Angel

... a weights wire for women.

And in case you're wondering about that title, well, I like alliteration and one can be too po-faced about the use of girl/lady/woman.

Here's a strength standards for women thing Duracel found for us
strengthlevel.com

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