|
Oct 2018
7:46pm, 25 Oct 2018
4,679 posts
|
BanjoBax
I've re imported 19 sept and 10 may in case they help
will try and do a new one with the erg data going (app/C2 link permitting tomorrow night or at weekend )
|
|
Oct 2018
11:26am, 26 Oct 2018
845 posts
|
sinj999
I imported one from last night. It was just a manual entry into C2 log with no extra detail, but it is some test data at least.
|
|
Oct 2018
11:31am, 26 Oct 2018
2,592 posts
|
Mouseytongue
Me too, an interval session with full data inc HR. It hurt!
|
|
Oct 2018
2:12pm, 26 Oct 2018
33,263 posts
|
Nellers
I want to play too but.......I'm staying with the Older Generation in Leicester until Monday. THe nearest day-pass gym has older rowers with PM3s. Not very well maintained either. With the damper on 10 I could only get a drag factor of 89.
Still, 2k warm up, 10k steady, 1k warm down. Done.
|
|
Oct 2018
12:33pm, 27 Oct 2018
193 posts
|
Muttley
I never understand why gyms don't maintain their C2s. It's not that hard ... and they're not cheap.
Anyhoo ... steady 6000m, faster pace at lower hr. Progress continues, towards the inevitable plateau ...
|
|
Oct 2018
1:17pm, 28 Oct 2018
33,281 posts
|
Nellers
I went back again today and did another sesh at the gym.
2k warm up and 3km warm down. Between that I did the MOnthly Challenge from the Concept 2 Facebook group: 30 mintues at 20 strokes per minute. #
Managed 7167m. I'm quite pleased with that.
|
|
Oct 2018
1:34pm, 28 Oct 2018
395 posts
|
Cats Whiskers
Some good training sessions going on here. I'm impressed with your 30 minute total off 20 strokes per minute, Nellers!
I've just tried importing this morning's sessions. Only basic data from me, I'm afraid, but I really love the fact that I don't have to enter everything twice. Many thanks, Fetch!
I found out how to check the drag factor today, but then couldn't remember the range I should be aiming for - doh! Anyway, I've checked that now so will be able to play more effectively with the damper settings from now on.
Next task is investigating the ergdata app. Is that easy to set up?
|
|
Oct 2018
1:38pm, 28 Oct 2018
33,284 posts
|
Nellers
To mimic a racing scull in flat water they reckon somewhere between 120 and 125 drag factor CW.
Ergdata is a doddle. Even I managed it.
You just go into the setting in the app and link it to your C2 Log account. Then when you start up the monitor on the C2 you just go to utilities or more options and activate the wireless connectivity, make sure your phone has Bluetooth switched on and they should pair up.
That's pretty much it. After your session click the app to sync to the logbook and you're done.
|
|
Oct 2018
1:42pm, 28 Oct 2018
396 posts
|
Cats Whiskers
Thanks, Nellers. That's really helpful! I'll try this out when I next go to the gym.
|
|
Oct 2018
1:44pm, 28 Oct 2018
33,285 posts
|
Nellers
One of the fields Ergdata displays is Drag Factor so it makes it really easy to adjust things the way you want them.
|
Concept 2 challenge: 15 minutes
Nov 2024