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May 2021
9:41pm, 10 May 2021
1,117 posts
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Muttley
Welcome back Nellers! Bad backs are no fun and nor are gippy tums. By "without bother" you presumably mean without revisiting your last meal onto the floor?
If you don't tell us you're unwell, we can't send healing vibes in your direction ...
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May 2021
10:38pm, 10 May 2021
301 posts
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Craggy
Pleased your back is feeling better Nellers, good to see you back rowing again!
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May 2021
5:28pm, 12 May 2021
1,119 posts
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Muttley
I'm second so far in this month's rowing league. This cannot be right.
(But the physio he say no running for a week while we sort out that dicky achilles, so I'll be clocking up more metres on the C2.)
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May 2021
7:40pm, 13 May 2021
38,534 posts
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Nellers
Well I'm back and rowing again now, Muttley, so brace yourself. I'm on your tail!
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May 2021
7:37am, 14 May 2021
1,120 posts
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Muttley
Don't overdo it too soon, Nellers, you know what you're like 
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May 2021
8:27am, 14 May 2021
38,538 posts
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Nellers
Honestly I don’t know what you mean Muttley.😇
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May 2021
12:12pm, 14 May 2021
1,121 posts
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Muttley
Ha!
This morning's sesh was 4 x 800m with 2-min rests. Shaved 0.1 sec off the average rep pace, so all is good.
That concludes week 12 and is the halfway point of the BPP. Onwards and upwards.
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May 2021
6:27pm, 14 May 2021
1,115 posts
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sinj999
Hi all.
The odd session here and there.
Have started running again, only once or twice a week and getting there slowly.
Had a go at May’s CTC. It is the 200th so it was an all out 200secs.
Managed a respectable 992m.
That has dangled just enough of a carrot to want to break 1000m.
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May 2021
6:32pm, 14 May 2021
38,539 posts
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Nellers
Welcome back stranger!
That's quite a pace to hit there for someone who has on;y done the odd session here and there!
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May 2021
8:04pm, 14 May 2021
302 posts
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Craggy
Nellers likes to give us a head start in the distance League Muttley 😂well done on reaching halfway in the BPP - those 12 weeks have gone quick!
Good to see you back at it Nellers!
Good effort on the CTC Sinj, but yes you have to go again to find those 8 metres 😉
My 3 challenges this month are:
CTC - 200 seconds
Club challenge - half marathon
Lightweight group challenge - marathon.
I might give the marathon a miss!
Tonight I did 10 x 700m with 90 sec rest, target was 0.4s faster than last weeks 10x750m, I managed 1 second faster so pleased with that!
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