How was your run today?

1 lurker | 219 watchers

Ally-C Aug 2023 2:15pm, 30 Aug 2023 4,050 posts	0 Ally-C Intervals tonight, looks like it’ll be 5 x 1k loops, I’ll be in the group going every 6 minutes. The speedsters I’ll be doing something like 6 going on 4 minutes. I received duff information. Session was 5x3 minutes on grass, 2 minute jog in between. Speedsters did 7x3. God knows how many times I got lapped.
Gooner Aug 2023 9:38pm, 30 Aug 2023 19,407 posts	0 Gooner A bit faster than expected but a bit more painful for my, I thought, healed right calf.
Ally-C Aug 2023 12:20pm, 31 Aug 2023 4,055 posts	0 Ally-C Sports massage on my sore calf yesterday so went for a short walk today. Will go for a wee jiggle tomorrow morning.
Jaks Aug 2023 1:01pm, 31 Aug 2023 4,850 posts	0 Jaks Was going to go for a run with my dog in the woods but she didn’t want to get in the car so I put her back in the house, changed my shoes and did an easy 5k out and back on the lanes instead. Still enjoyed it 😁.
Velociraptor Aug 2023 1:22pm, 31 Aug 2023 65,140 posts	0 Velociraptor 5 miles of plodding and just over a mile of short efforts and recoveries.
Derby Tup Aug 2023 7:57pm, 31 Aug 2023 61,048 posts	0 Derby Tup Four miles on the only flat road in the area
riggys99 Aug 2023 9:52pm, 31 Aug 2023 2,420 posts	0 riggys99 Four miles for me today with a hill sprint and strides loop in the next village. Slight drizzle meant I got to change the new pulldowns on the training entry page
ElDuderino Sep 2023 12:31pm, 1 Sep 2023 36,295 posts	0 ElDuderino 3 miles and felt ok. Having some back issues so haven't run for a while again. This year has been very stop- start.
riggys99 Sep 2023 11:23pm, 1 Sep 2023 2,425 posts	0 riggys99 Nice to see you getting a run in. Hopefully the first of many ElDuderino Nice easy seven miles mostly on some easy off road paths
Jono. Sep 2023 9:13am, 2 Sep 2023 7,182 posts	0 Jono. Pleasant 10k - beautiful morning along the prom.